didn't eat all my breakfast; my dog begged/pestered his way into getting
part of the cereal...)
Snack (after walking on treadmill for 30 minutes and pumping iron): a
cup of coffee and four "Little Debbie" powder donuts (I really MUST get
some more fruit!)
Lunch: At Casey's Cowtown, fancy roast beef, mashed potatoes and gravy,
little bowl of cottage cheese, a roll and butter and water
A cup of molka latte as my reward for going to the dentist.
Dinner: A lot of broccoli I cooked (overboiled) this morning, mixed
with the 1 pork chop and a couple of small pieces of boiled potatoe from
yesterday evening. I also had a bananna and water.
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