Lunch: At Casey's Cowtown: roast beef, mashed potatoes with gravy and a
small bowl of cottage cheese and water
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken * Shrimp
(chicken tenerloin & scrimp with rice and vegetables in spicy
cajun-style sauce), a bag (1.5 oz) of Cheeze-It cheese crackers and water
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