my recipe collection

A bad day of pork chop cooking or "I filled the house with smoke..."

Aunt Noreme's sour creamme coffee cake recipie

Basic white sauce

cornbread recipie

A great choclate pudding recipe

Choclate liquor

Dad's marinade recipe

Diabetic Forecast tomator soup recipie

Diabetic's choclate pudding

My Mother's all meat" meal. Something she did not let my brothers and I try and which she claimed to not remember decades later. (I believed her.)

Tuna noodle casserol

Choclate Liquor Recipe

1½ cup Sugar
¾ cup Water
3 cups Vodka
5 tablespoons Unsweetened cocoa
1 each Vanilla bean, split

Combine sugar and water in small saucepan; cook over medium heat, stirring occasionally, until mixture boils. Reduce heat to low; simmer, stirring occasionally, until sugar has completely dissolved. Remove from heat; cool to room temperature. Measure 1 cup of the mixture; combine with vodka, cocoa and vanilla bean in clean 2-quart glass container. Cover tightly; keep in cool dark place for 14 days, shaking thoroughly every 2 days. Strain liqueur through dampened coffee filter paper into clean glass container. (Change filter paper in mid-process or, if necessary, let drip overnight as cocoa residue is very thick.) Repeat straining process if residue remains. Remove vanilla bean. Cover tightly; let liqueur age in cool, dark place for at least 1 month. About 1 quart. 

From: Hershey's Chocolate Treasury Submitted By PAT STOCKETT On 04-07-95

19 August 2010

_____Breakfast:

• scrambled eggs (2)
• grits
• slice of sour dough toast with peanut butter and grape jelly
• coffee
  

________Lunch: the very rest of yesterday's lunch
_______Dinner: from Applebys:

• 12 oz rib eye steak
• baked potatoe
• we split a desert of ice creamme and whipped creamme on a very large chocolate chip cookie

Pre-Bed Snack:

My Dad's birthday or 28 August 2010

_____Breakfast: We went to the Boot Hill Casino for

• scrambled eggs
• SOS on hash browns
• bisqujit with grape jelly
• 3 big strawberries
• a couple of chunks of mellon
• coffee

I think we've been here too often as I've gotten a bit tired of the food...

________Lunch: From Walmart

• "Chinese" orange chicken
• Chicken chunks
• potatoe wedges

_______Dinner:  some left overs from lunch
 
Pre-Bed Snack: a double gin-n-tonic and a single gin-n-tonicv

NOT FOR MY WIFE'S EYES or Honey, I burned the pork choips

http://dying-by-fork.blogspot.com/2008/11/14-november-2008.html

NOT FOR MY WIFE'S EYES

    There was a bit of a problem with boiling the pork chops [on 14 November 2008].

    I had worked the 4 am to noon shift and was very tired. So, after I put the pork chops on hot, to bring the water to a boil for a few minutes, I sat down by the computer and zoned out. I completely forgot the boiling water, which I had planned on reducing to a simmer after a few minutes.

    I didn't remember them until the house was filled with dense smoke and the smoke detector went off. I checked the pork chops and the bottoms were burnt black, while the top was seriously overcooked.

    The important thing is the house was filled with smoke and it was November. The good think is that it was a nice day and when I opened the window in the main bedroom; both my cats went up onto it. I then turned the fans on in both bathrooms and over the stove. I also opened both the front and back doors and started waiting for the house to air out.

    It took almost three hours before the house stopped smelling like smoke. I waited a bit longer and then shut the windows, the doors and turned the fans off.

    When Kathie got home, she mentioned how smoky the house was. I didn't have the nerve to tell her what happened [and that the house had been a lot worst earlier].

Text in black is from my initial reporting of the event and text in blue is from 28 August 2010.

27 August 2010

My pre-breakfast score was 202!

Breakfast: cheerios and coffee

Lunch: a bowl of chicken noodle soup (from Quinox) and small bag of potatoe chips and a medium "Diet Pepsi"

I was feeling ill at noon so I didn't go beyond the soup; now, I'm feeling very hungry (it is 7:16 pm) and looking forward to my dinner...

Dinner: a homemade "treat" of:

• boiled pork chops
• boiled potatoes
• sour kraut

and iced water

I scored 149

Snack: I've been eying the "Dove SILKY SMOOTH DARK CHOCOLATE" bar in the work freezer for some time. Since no one has eaten it, I finally convinced myself that it was one I put there a year or so ago.

26 August 2010

Breakfast: cherrieos and coffee

Lunch: various at PIzza Hut: a couple of pieces of pizza, desert pizza, cottage cheese and salad and the "Diet Pepsi, no ice" (I ordered) and the "Diet Pepsi, lots of ice" (which I got when I finally waved down the waitress for a refill). We had the misfortune to get the side of the PH that apparently was not assigned a waitress...

Dinner: Healthy Choice Beef pot Roast (roasted beef with Cabernet Gravy, Carrots, Red Potatoes & Apple Cranberry Multigrain Crisp) and iced water

Desert: the choclate chip cookie left over from last night...

25 August 2010

Breakfast: the left over bacon from yesterday between two slices of sour dough toast (didn't taste like the pan...) and a bowl of cheerios. The bacon must have been fine since my dog ate his "tithe" without complaint; that is, I doubt he even chewed it!

I felt reasonably horrible after the milk with breakfast and then walking on the treadmill and lifting weights. There must be something going around.

Lunch: at Casey's Cowtown, a little steak sandwich and french fries plus one glass of iced water.

Desert: I had a small container of chocolate ice creamme (and my dog got his "tithe" as well... ;-)  )

Dinner:  Kroger "healthy meals made simple" lemon herb chicken with brown rice (boneless chicken breast with rib meat in a light lemon herb sauce) with iced water

This tasted good but definitely not good enough to have again. The lemon was too strong and it actually tasted too sweet; what a surprise given that "sugar" is listed as the 4^th ingredient.

Snack: a choclate chip cookie; I left the other for tomorrow night...

24 August 2010

Breakfast: using my cast iron fry pan, I

• fried bacon
• cooked two eggs in the fat
• toasted two slices of sour dough bread
• made bad instant coffee

My stomach was upset afterward which makes me wonder if there is something with the fry pan that upsets my stomach (which never happens if I let the good cooked on it set in the refer) or if it simply was the amount of grease on the bacon...

Lunch: We went to Sonic and I ordered:

• double hamburger with no cheese
• french fries
• medium "Diet Pepsi" with no ice

They confirmed that I did not want cheese.  Not only did my burger come with cheese slathering the meat, both patties  looked like they had been dipped in cheese sauce. Mine appeared to have more cheese than my wife's burger and she asked for cheese...

Pre-dinner blues: I have a slight headache, slight nausea and pangs of hunger and this matches what Wikipedia had for hyperglycemia.  What a surprise!  =-O

Dinner: A TV dinner, Maríe Callender's Country Fried Beef Steak, with mashed potatoes, gravy and glazed carrots and iced water

23 August 2010

 Breakfast: two scrambled eggs and coffee

Lunch: at the "Chinese", where I had some beef dishes, chicken dishes, chocolate pudding and  Vanilla pudding and "Diet Pepsi"

I think I've gotten terminally tired of the seasoning at "King's  Buffet" and will have to give it a rest for several months. Right now, I would rather go to "Pizza Hut" (and this is not a good thing!).

Snack: about ⅓ to ½ cup of fresh coffee (finished by 5:05 pm and thus, should not screw up my sleep tonight)

Dinner:  Lean Cuisine Pepperoni Pizza and iced water

This entry really started yesterday:

I spent the rest of the night waking up feeling stuffed. I refused to stick my finger down my throat (although I would have felt better) and took a shot of Maalox and later a Tums. The food was excellent but my feeling bad was simply due my stomach. I can't seem to handle fat or handle getting too stuffed.

At 6:03 am, I woke up feelikng fine but had to pee. After that, I felt very hungry but I decided "screw it", I'm not giving into my stomach after what it did to me all night...

_____Breakfast: at the hotel in Canyon, Texas, I had

• SOS on biscuit
• biscuit with peanut butter and grape jelly
• scrambled eggs
• coffee

________Lunch: at the Blue Hereford in Ford Kansas

• salad
• a couple of hamburgers in gravy
• mashed potatoes with brown gravy
• deep fat fried chicken breast (this will give my anti-cholesterol meds a good workout!)
• chocolate pudding
• whitish pudding
• coffee
• iced water

_______Dinner: 
Pre-Bed Snack:

21 August 2010

_____Breakfast:at the hotel in Canyon, Texas:

• two little cheese egg microwave omelets
• two little disks of sausage
• a biscuit with butter
• coffee
  

________Lunch: at the Buffalo in Can yon

• a medium well done hamburger (actually, it was closer to well done)
• home made french fires
• Diet Coke

                Snack: part of a dark chocolate truffle and a Starbuck's mocha lotta______
              Dinner: from Olive Garden, in Amarillo,

• salad with their usual oil-vinegar
• spaghetti with meat sauce and meatballs
• 2 or 3 bread sticks
• iced water

 Pre-Bed Snack:three gin-n-tonic

I spent the rest of the night waking up feeling stuffed. I refused to stick my finger down my throat (althought I would have felt better) and took a shot of Malox and later a Tums. The food was excellent but my feeling bad was simply due my stomach. I can't seem to handle fat or handle getting too stuffed.

At 6:03 am, I woke up feelikng fine but had to pee. After that, I felt very hungry but I decided "screw it", I'm not giving into my stomach after what it did to me all night...

20 August 2010

_____Breakfast: Aunt Jemima pancakes and sausage and coffee plus the left over steak and baked potatoe from last night
________Lunch: McDonald's ¼ pounder, fries and medium Diet Coke
_______Dinner: at the Canyon Texas show, we had dinner from the Big Texan

• salad
• steak and a second steak
• two servings of scalloped potatoes
• excellent Peach cobbler
• water and very low sugar lemonade

19 August 2010

_____Breakfast:  Wheaties and coffee
                 Snack:  bag of popcorn
________Lunch: 3 Dillions fried chicken legs, some potatoe wedges and a bottle of Diet Pepsi
_______ Dinner: we went to "Ham's", a restaurant up on the bypass"

•  salad wioth Thousand Island Dressing
• excellent steak - very nicely seasoned - and I complemented the Chef when he came out to check the house. He was very appreciative of getting honest praise.
• baked potatoe with sour creamme and butter
• since Kathie drove home, I had a couple of bottles of Bud; this was the only beer that wasn't too strong and wasn't too weak for me (like that wimp beer, Michelob Ultra. Michelob Lager is a fine beer, Ultra sucks!.

Pre-Bed Snack:  a couple of pieces of dark chocolate

18 August 2010

Breakfast: oatmeal and coffee

Lunch: at Casey's Cowtown: smothered burrito with extra sour creamme and the lettuce and tomato eaten separately

Dinner: a Lean Cuisine meatloaf and mashed potatoes and water

17 August 2010

Breakfast: the last piece of my birthday cake with ice creamme left over from the office luncheon on the 3^rd

Breakfast (real!): cheerios with two bananas and coffee

Snack: potatoe chips (what else?) coffee...

Lunch: peanut butter and jelly sandwich and cold water

Dinner: Kathie made this noodle, scrimp and cheesy white sauce, broccoli flowers, garlic bread and orange sherbet with chocolate shell

17 August 2010

Breakfast: the last piece of my birthday cake with ice creamme left over from the office luncheon on the 3^rd

Breakfast (real!): cheerios with two bananas and coffee

Snack: potatoe chips (what else?) coffee...

16 August 2010

Pre-Breakfast Snack: some of my left over birthday cake, which I brought to work.

Breakfast: Jimmy Dean Breakfast Bowls: Sausage (Eggs, Potatoes, Sausage & Cheddar Cheese), a banana and coffee

Lunch: Burger King double hamburger, fries and a medium "Diet Pepsi"

Dinner: Some "Chinese" items on rice and later, sherbet with chocolate shell

16 August 2010

Pre-Breakfast Snack: some of my left over birthday cake, which I brought to work.

Breakfast: Jimmy Dean Breakfast Bowls: Sausage (Eggs, Potatoes, Sausage & Cheddar Cheese), a banana and coffee

15 August 2010

Breakfast: cherrioes and coffee

Lunch: at the Boot Hill Casino:

• salad with Thousand Island Dressing
• ½ chicken, deep fat fried
• mashed potatoes and white gravy
• roll and butter
• 2 glasses of "Diet Pepsi, no ice"

Dinner: We went for a breakfast:

• well cooked bacon
• scrambled eggs
• Serri Lee coffee cake
• cold water

Snack: a piece of my birthday cake

My 59th Birthday

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appetizer: a big spoonful of peanut butter...

Breakfast: grits mixed with canned chicken and some soy sauce

Lunch: at Montana Mike's:

• salad with Thousand Island dressing
• 8 oz filet
• baked potatoe with butter and sour creamme
• we had split an order of "potatoe boats" as an appetizer - these were partial baked potatoes with cheese and bacon
• two glasses of "Diet Pepsi"

Dinner: We went to Boot Hill Museum (as opposed to Boot Hill Casino) for a fund raiser for Brett Harris and his family. We had

• sloppy joes
• chips
• low sugar apple pie
• water

Grandma Lil's 114Birthday

Breakfast: From Burger King

• SOS on biscuit
• potatoe disks
• coffee

Lunch: at the new "Mexican" place where "Delmonicos" used to be, I had a variety of Mexican dishes and two glasses of "Diet Coke". It was fine.
   
Dinner: Lean Crusine Three Meat PIzza: pepperoni, italian sausage and seasoned ground beef with reduced fat mozzarellas cheese and cold water.

This would have been my Grandma Lil's 114^th birthday.She was born Lillian Lotte Pepperall, daughter of James Pepperall and Bessie Burge on 13 August 1896 in England. She died on 17 April 1971.  Her cause of death was "coronary thrombosis" and "hypertension" This "hypertension" is something that afflicts our bloodline. I am on two blood pressure medications and a very strong anti-cholesterol medication. I imagine Grandma Lil might have lived longer had she modern medications. However, she handled the dearth of Pop (her husband, my paternal grandfather) very badly and I can't she the Lady as having wanted to live much longer...

After writhing this, I had a strange mental image: I remembered the family getting together in my paternal grandparent's living room, with Grandma Lil sitting by the wall on the other side of the stairs. She said "no, that's not true..."

It was a strange and mystic moment, especially since I'm not much for "speaking with the dead".

12 August 2010

_____Breakfast:  peanut butter and grape jelly sandwich and coffee
________Lunch: at the Co9mmunity College,

• salad
• jumbolia
• sloppy job
• rice
• brownie
• "Diet Pepsi"

_______Dinner: at the Community College, dinner with the Weather Man convention

• sdalad
• overcooked (the way I like it) steak
• baked potatoe with butter and sour creamme
• brownie with whipped creamme

We had a convention and I had:

• donuts
• slices of sausage
• little cubes of cheddar cheese
• cans of Diet Pepsi

Re: 10 August 2010

Breakfast: Jimmy Dean Breakfast Bowls Sausage (Eggs, Potatoes, Sausage & Cheddar Cheese) and coffee

Lunch: an office luncheon featuring

• "turtles" or cylinders of hamburger with hot dog "legs", wrapped in bacon and baked
• salad
• ice creamme
• some Root Beer

half of this was bad for me...

Dinner: an Arby's "French Dip" sandwich with chips and bottle of cold water

Snack: leftover boiled chicken with tomatoe sauce and noodles (from the other night)

There was yet another Vir Coto moment (i.e. dinner came back up) about an hour after I went to bed...

This marks 7 Days of Pizza Hut free living!

10 August 2010

Breakfast: Jimmy Dean Breakfast Bowls Sausage (Eggs, Potatoes, Sausage & Cheddar Cheese) and coffee

Lunch: an office luncheon

cider vinegar

I'm probably grasping at straws but I'll give this a shot. I'll have to
get recipies that use "cider vinegar" though.

"Janet

If you have Type 2 diabetes, cider vinegar is a great glucose stablizer.
Cider vinegar, canola oil and some garlic and onion powder will make
your green salad a pleasure to eat!"

http://eatocracy.cnn.com/2010/08/09/55-food-writer-kendra-bailey-morris/?hpt=C2

8 August 2010

Breakfast:  Jimmy Dean Breakfast Entrées Scrambled Eggs with Bacon and cheese, Diced Apples & Seasoned Hash Browns and iced water
 
Lunch: egg salad sandwich and coffee

7 August 2010

Breakfast:  wheaties and coffee

Snack: popcorn (My Father was big into popcorn but I don't know if it helped control his blood sugar. Popcorn is "medium" on the Glycemic Index and this should have helped... )

Lunch: the rest of the left over beef stew and a bag of cheeze crackers and water

Dinner: chicken stripes, rice and broccoli and cold water

6 August 2010

Breakfast:  oatmeal and coffee

Snack: popcorn and coffee

Lunch: at Mary's, on East Trail Street

• double hamburger - two patties of well done charcoal cooked meat,
• home made fries - you could tell these were once potatoes and not the product of an extruder!
• a bottle of Diet Pepsi

The place was crowded and there were not enough waitresses. Still, our orders were taken fairly quickly, the drinks brought to out table before the food order was taken and the food obviously brought to us as soon as it was up. All in all, a good meal (albeit not fancy) with reasonably good service.

I recommend this place.

Snack:  a vanilla ice cramme cone

Dinner: I had a homemade meal:

• a can of tuna fish baked in the oven
• baked potatoes
• boiled broccoli
• cold water to drink

I had hoped my blood sugar would not be too high and it was much higher than I feared it would be (265). I have problems with this.

• perhaps the meter is off and I should use a glucose test solution to check the meter?
• perhaps the ice creamme was kicking me in the ass?
• perhaps the baked potatoe did an anomalous good job and jacking my blood sugar?

Ah, I'm so shafted! The bad karma from bad mouthing my youngest brother about his inability to control his blood sugar is rebounding upon me! I guess I'll be using insulin come late November, if I can bring myself to wait that long!

5 August 2010

Breakfast:  from Burger King, a giant omlette sandwich, ½ an order of potatoe things and coffee

Lunch: 3 tacos at Taco Bell and a "Diet Pepsi"

Dinner: homemade beef stew (stewed beef, potatoes and rice)

This was, unfortunately, a "Vir Coto" event: i.e. "It tasted so good going down, not so good coming back up".

4 August 2010

Breakfast: Wheaties and coffee

Lunch: from Casey's Cowtown:

• steak sandwich
• fries
• iced water

The food was good and the service was very good! Mike Casey has gotten into the habit of giving the Lions a great waitress and I don't begrudge her nice tips!

Dinner: We went to the 2010 Dodge City Rodeo and had

• hamburger
• chips
• a small container of vanilla ice creamme and
• a can of Diet Pepsi

I asked for a well cooked hamburger and it was a bit cold. About an hour after going to bed, everything I'd had to eat or drink came back up. Probably it was a combination of too much exertion, heat and sun.

We had worked as ushers at the rodeo and that was walking around for about 1½ hours, in the sun and approximately 90° heat.

Snack: After ushering, we watched the rodeo. I bought one of those huge donuts ("Elephant Ears"?), covered with powdered sugar and split this with Kathie. I traded about half of this was a sip of her beer.
 

Pre-Bed Snack: a largish glass of tonic water with maybe an oz of Vodka

The Rat

Years ago, my wife read an article about a woman who found a deep fat fried rat in her box of Kentucky Fried Chicken.  She sued and KFC paid her a lot of money. Since then, we have callled KFC "The Rat".

3 August 2010

Breakfast: cheerios and coffee

Lunch: at the North Pizza Hut:

• a slice of peperoni pizza
• two chunks of their cinnamon roll desert
• three little cookies (there was no chocolate pudding tapioca to go with it...)
• two shots of salad (there was no cottage cheese for that matter) and all served with
  
• a large dose of poor service!

Bad poor service you say?
We were seated quickly enough in a booth but the seat had water sitting on it. I had to ask our waitress to dry it off; she was embarrassed by this.

She did a quick job of getting my glass of "Diet Pepsi, no ice" (although it seemed a rather long wait to me!)

I was almost done with the glass when I realized our waitress had not come around to see if I wanted more Diet Pepsi. I tried flagging her and another waitress down but they did that "blind waitress" act. It worked; I ended up walking up to the checkout table to ask for a refill. The woman behind the counter kept her eyes down and finished some paperwork. When it was obvious that I wasn't going away, she glanced at me and said "yes". I said "I'd like a refill of Diet Pepsi, please." She refilled my glass and looking down said "here you are" and acted like she had done me a real favor.

There was no apology for me having to go get my free refill; just annoyance on her part.

After I sat down and finished off my "feast" :-D , our waitress came around and offered to refill my "Doctor Pepper". I give her partial credit for making the effort to do glass refill after I'd gotten my own refill. She loses this partial credit by not only bringing the wrong drink around but by bringing Dr. Pepper! (Which I despise!)

I didn't say anything to my wife; she saw it all. Hopefully, this will be the last time we go to this "restaurant" for a long time to come. (Come to think of it, that is basically what she said after we ate at "The Rat" yesterday.

Snack: a 3.8oz container of chocolate ice creamme with chocolate shell on it; my dog enjoyed his share. Probably should not have had it but could not resist...

Dinner: I had a Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp (Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy Cajun-Style Sauce) and iced water (This at least was a healthy choice of a meal.)

2 August 2010

Breakfast: two soft boiled eggs on toast and coffee

Lunch: At KFC,

• two extra crispy chicken legs
• one of their new broiled chicken breasts
• mashed potatoes with brown gravy and some cottage cheese added
• corn
• apple crisp desert
• a bit over a medium glass of "Diet Pepsi"
  

Dinner:  Healthy Choice Beef Pot Roast (Roasted Beef with Cabernet Gravy, Carrots, Red Potatoes & Apple Cranberry Multigrain Crisp) and iced water

Snack: popcorn and iced water

1 August 2010

Breakfast: a small bowl of left over tuna noodle casserole and coffee. I felt fine after eating and did not have the awful side effects I had from yesterday's breakfast! Must have been the pancake syrup mixed with tart orange juice?

Lunch: We went to the Italian Restaurant at the Garden City Airport. (We had gone to Sam's and this was our reward for timing the shopping trip correctly.) I had excellent home made rolls (3 of them), spaghetti with meat sauce and meatballs and 2 glasses of Diet Pepsi. It was all very good.

Snack: several slivers of beef jerky and some dark chocolate

Dinner: A Lean Cuisine Cheddar Potatoes with Broccoli (potatoes with broccoli and cheddar cheese sauce) and iced water

Snack:  a couple of chocolate chip cookies (I was very hungry.)

July 2010

      July 2010

Day Date  AM    PM   ≤2  >2   v  s
==================================
Thu    1  137   230   0   0   n  n
Fri    2  137   187   0   0   n  n
Sat    3  140   234   0   0   n  n
Sun    4  147   179   0   0   n  n
Mon    5  173   ---   0   0   n  n
Tue    6  ---   ---   0   0   n  n
Wed    7  ---   ---   0   0   n  n
Thu    8  ---   ---   0   0   n  n
Fri    9  ---   ---   0   0   n  n
Sat   10  ---   ---   0   0   n  n
Sun   11  ---   ---   0   0   n  n
Mon   12  ---   ---   0   0   n  n
Tue   13  ---   ---   0   0   n  n
Wed   14  ---   ---   0   0   n  n
Thu   15  ---   ---   0   0   n  n
Fri   16  ---   ---   0   0   n  n
Sat   17  ---   ---   0   0   n  n
Sun   18  ---   ---   0   0   n  n
Mon   19  ---   ---   0   0   n  n
Tue   20  ---   ---   0   0   n  n
Wed   21  ---   ---   0   0   n  n
Thu   22  ---   ---   0   0   n  n
Fri   23  ---   ---   0   0   n  n
Sat   24  ---   ---   0   0   n  n
Sun   25  ---   ---   0   0   n  n
Mon   26  ---   ---   0   0   n  n
Tue   27  ---   ---   0   0   n  n
Wed   28  ---   ---   0   0   n  n
Thu   29  ---   ---   0   0   n  n
Fri   30  ---   ---   0   0   n  n
Sat   31  ---   ---   0   0   n  n