5 July 2013

Breakfast: creamme of wheat, slice of toast and coffee

Lunch: at King's for rice, chicken, beef, vanilla ice creamme and "Diet Pepsi"

Dinner: at Applebys for:

• bowl of onion soup
• fahitas with:
  • steak,
  • chiken,
  • sour creamme,
  • rice and
  • white cheese
• iced water

Snack: gin-n-tonic