30 April 2014

Breakfast: Wheaties with a banana and coffee

 

Lunch: at the DCCC, pork, French fries, desert and flat "Diet Pepsi"

 

Snack: piece or two of dark chocolate and coffee

 

Dinner: Hungry-Man Select Classic Fried Chicken and iced water

 

U1V0 (what really got me out of bed was leg cramps in both calfs)

29 April 2014

Breakfast:  scrambled eggs, 2 slices of well cooked bacon, two slices of sour dough bread and coffee

 

Snack: more coffee

 

Lunch: two hot dogs, boiled white rice with butter and coffee

 

Snack: coffee and a couple of chunks of dark chocolate

 

Dinner: Healthy Choice Classic Meat Loaf, a chunk or two of dark chocolate and iced water

27 April 2014

Breakfast: at a restraint for SOS, scrambled eggs, coffee

 

Lunch: left over beef stew and iced water

 

Dinner: Healthy Choice meatloaf and a bottle of MGD (it is very hard to find LandShark anymore)

 

Snack: piece of dark chocolate

26 April 2014

Breakfast: Kathie's Big Breakfast:

• scrambled eggs
• bacon (some with the eggs and some between two slices of sourdough toast with mayo)
• coffee cake
• coffee

Lunch: sandwiches and coffee

 

Dinner: we went to the Boot Hill Casino Restaurant and I had:

• fillet (which was overcooked)
• baked potatoe
• salad bar
• two glasses of a fine beer who name I don't recall and
• at the bar, a bottle of Dos Secus{sp}

The amazing thing is I kept the meal down in spite of beer and steak; the steak was quite low fat and that was the saving grace, I think...

 

We also skipped desert.

 

25 April 2014

Breakfast: went to IHOP and had:

• sirloin tips without mushrooms (there was an incredible amount of mushrooms in my order)
• two eggs over medium (I got two eggs well cooked)\
• hash browns (hard to screw up hash browns...)
• two pancakes (made me long for my own cooking)
• coffee (they gave Kathie a short pot of decaf coffee)
• and iced water

Lunch:  I made homemade beef stew and French Bread (from a can)  and had cold water

 

Dinner: the rest of the Mexican and a slice of sour dough  bread with peanut butter and grape jelly

23 April 2014

 Breakfast: oatmeal and coffee

 

Lunch: at the DCCC, I had

• spare ribs
• an over spiced "buffalo wing"
• a meatball or two
• Mexican rice
• chocolate cake with vanilla ice creamme
• "Diet Pepsi"

I also had a migraine, the second this week. The previous was day before yesterday...

 

Dinner: Healthy Choice chicken, mashed potatoes and white gravy and corn and a glass of cold water

 

Snack:  piece of dark chocolate

 

U0V0

22 April 2014

Breakfast: Cheerios and coffee

 

Snack: a piece of dark chocolate and some chicken

 

Lunch: some chicken and crackers and a can of Pepsi One.

 

 

I started feeling light headed with cold sweat and weak; I was at Dillions so I bought a bowl of tapioca, dark chocolate and went home. Still feeling out of sorts, I suspected hypoglycemia and tested my blood sugar. It came up 74   , which is serious hypo for me. I ate the tapioca and some dark chocolate but didn't dare have any coffee (which might have reduced the blood sugar).

 

Dinner: Healthy Choice chicken Parmigiana and cold water

  

U1V0

21 April 2014

 Breakfast: oatmeal, a piece of dark chocolate and excellent coffee a co-worker made

 

Snack: piece of dark chocolate

 

Lunch:  piece of left over chicken and a can of Pepsi One.

 

Snack: piece of dark chocolate

 

Dinner: four burritos, a slice of sour dough bread with peanut butter and grape jelly and cold waer

 

U2 V1

 

"micturition ergo sum"

as well as 

"  vomito ergo sum"

 

I went to bed about 8:30 pm last night and around 10:15 pm, was blowing chunks .

The second urination happened when I was trying to walk off a severe cramp in my left foot, which may have been caused by dehydration.

Easter 2014

Breakfast: home made omelet made from:

• three eggs
• slices of Tillamook Extra Sharp Cheddar Cheese
• pre-cooked bacon
• can of Pepsi One
• coffee

Snack: a couple of chunks of dark chocolate and some coffee

 

Lunch or late morning snack: another piece of dark chocolate

 

Lunch: baked chicken, dressing, asparagus and cold water

 

Sadly, I ate some of the dressing that was drenched in chicken fat. This turned out to be a very serious mistake...

 

Lunch was about 1:35 pm, bedtime 8:30 pm and around 10:15 pm, I was blowing chunks

 

Dinner: two hot dogs in a bowl of Roman noodles. I was feeling ill when I ate this and should have  been forewarned...

 

 

U0 V0 (This urination and vomiting report is for Eastern Morning. The overnight activity will be reported on the 21st.)

 

"micturition ergo sum"

 

19 April 2014

Breakfast: cheerios and coffee

 

Lunch: a single chicken breast and coffee

 

Snack: movie theater popcorn and "Diet Pepsi"

 

Pre-dinner snack: peanut butter and grape jelly on a single slice of sour dough bread

 

Dinner: Healthy Choice meatloaf dinner and later, a gin-n-tonic

 

Pre-bed snack: peanut butter and grape jelly on a single slice of sour dough bread

 

U0V0

Fwd: 12 April 2014

---------- Forwarded message ----------

Subject: 12 April 2014 update
To: apparachick.clues@blogger.com

 Breakfast: Wheaties and coffee

 

Snack: a couple of little squares of dark chocolate

 

Lunch: Healthy Choice classic Chicken & Noodles (Chicken Breast with freshly made noodles in a creamy sauce with vegetables) and some cold coffee

 

Snack:  a chunk of dark chocolate

 

Dinner: We went to "Big Bucks Pizza" in Minneola Kansas and I had the all meat pizza. I liked it and took home about half of my side of the pizza; it'll make a good lunch on Moanday. It had a lot of meat on it but my stomach was fine - no vomiting - so I guess it is the beer that makes me barf when I have a steak and a couple of beers...

 

Snack:  a Reeces cup and a gin-n-tonic...

 

And, as always,

"micturition ergo sum"

 

U1V0

 

 

12 April 2014

 Breakfast: Wheaties and coffee

 

Snack: a couple of little squares of dark chocolate

 

Lunch: Healthy Choice classic Chicken & Noodles (Chicken Breast with freshly made noodles in a creamy sauce with vegetables) and some cold coffee

 

Snack:

 

Dinner:

 

Snack:

 

11 April 2014

Breakfast: oatmeal and coffee

 

Lunch: a bowl of Healthy Choice chicken noodle soup with CHEEZE-ITs added and a can of Pepsi Zero.

 

This didn't hold me so I went to McDonald's for a ¼ pounder and large fries (which I ate at home).

 

Dinner: two hot dogs in chicken romen, a big bowl of boiled broccoli florets and cold water. Later, I had a gin-n-tonic for desert.

 

U1 V0

8 April 2014

Breakfast: milk toast and coffee

 

Snack: a couple of chunks of dark chocolate and coffee

 

Lunch: a ham sandwich, some boiled broccoli florets,  cold water and  of coffee

 

Dinner: Marie Callender's Country Fried Chicken & Gravy (Breaded White Meat Chicken Patty with Creamy Mashed Potatoes & Home-Style Gravy with Corn in a Buttery Garlic Sauce), iced water and two chocolate chip cookies.

 

 

 

"micturition ergo sum"

 

U1 V0  (My left foot cramped up.)

 

 

The "brief period" of diarrhoea when I started using metformin actually lasted about 3½ years.

 

 

 

 

7 April 2014

Breakfast:  I made myself:

• fried bacon
• three fried eggs
• one small, sliced, potatoe fried in the bacon fat
• coffee
• cold water

 

Snack:  small piece of dark chocolate and some coffee

 

Lunch: two hot dogs, coffee and water

 

Snack:  the final cup of  for today  and a couple of pieces of dark chocolate

 

Dinner: Healthy Choice Chicken Margherita with Balsamic (chicken tenderloins with Angel Hair Pasta, Roasted Garlic & Tomatoes in a Balsamic Vinaigrette Sauce) and iced water

 

Desert: a couple (well three  ) chocolate chip cookies

 

"micturition ergo sum"

 

U1 V0  (My left leg cramped up.)

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6 April 2014

Breakfast: at IHOP where I had:

• 2 slices of ham
• 2 sausage links
• 2 slices bacon
• two eggs over easy (I had to send the order back as they brought me scrambled eggs)
• 2 pancakes
• coffee and
• iced water

When I sent the plate with scrabbled eggs back, it returned with 2 eggs over medium and the meat that had been on it originally. Beyond this, the service was fine.

 

Lunch: a very large chicken breast, Kathie's rice pilof, boiled broccoli florets and cold water

 

Snack: a couple of Reeces Pieces and a cup of coffee

 

Dinner: Healthy Choice Classic Meat Loaf and iced water and later, some little chunks of dark chocolate.

 

 

"micturition ergo sum"

 

U1 V0  (My left inner thigh, near the knee, cramped up.)

5 April 2014

Breakfast:  Kathie was at work so I decided to use my smallest cast iron fry pan. After all, being the one I haven't used more than once or twice, it is in great shape!  I made:

• sliced and fried a small potatoe in extra virgin olive oil,
• fried some bacon,
• three small eggs boiled in the bacon fat and olive oil,
• a slice of sour dough bread with grape jelly,
• coffee and
• some cold water.

I liked it! 

 

Late morning snack: Tillamook extra sharp cheddar cheese on sour dough bread and put under broiler for several minutes, more coffee and cold water

 

Lunch: a nice ham sandwich and cold water (more  as well  )

 

Snack:  and a couple of little chunks of dark chocolate

 

Dinner:  Healthy Choice Country Fried Chicken and iced water and later, two chocolate chip cookies...

 

 

"micturition ergo sum"

 

U1 V0  (My left ankle cramped up.)

4 April 2014

Breakfast: Using the microwave "omelet pan", I made:

• a three egg omelet with
• chopped Tillamook Extra Sharp cheddar cheese
• a chopped up hot dog and
• dried onion flakes soaked overnight in the eggs

and coffee

 

Lunch: chips and cheese, a couple of chunks of dark chocolate and coffee at the local theater (I saw CAPTAIN AMERICA: Winter Soldier, which was excellent!)

 

Snack: a couple of chunks of dark chocolate when I got home.

 

Dinner: We went to Montana Mikes and I had:

• salad with "French" dressing
• a couple of rolls with butter
• an 8 oz fillet
• mashed potatoes with brown gravy (they were out of baked potatoes)
• iced water

After dinner, we went to Dairy Queen and a had a banana split.

 

I would have liked to buy desert  at Montana Mikes but the waitress didn't bother asking us if we wanted desert. She dropped off the bill off and said "I will be your cashier". My attitude is that if the waitress can not be bothered to ask us if we want desert, I am not going to ask for it. This reduces the base for her tip and so she does not get the tip she could have with a simple "do you folks want a desert?"

 

I was annoyed...

 

An hour or so after getting home, a had a  gin-n-tonic  and felt a little queasy but kept everything down. I guess it is only a couple of beers with steak that makes my stomach revolt (leading to vomiting after going to bed...)

 

Better:  "micturition ergo sum"

 

  than:   "  vomito ergo sum"