28 November 2014

Breakfast: cherios with two banannas and coffee

Snack: a small piece of dark chocolate

Lunch: two hot dogs and then some Roman (I was hungry)

Snack: yet another piece of dark chocolate

Dinner:  Healthy Choice Country Fried Chicken and iced water

U1V0  AM 102  PM 130

I'm rather pleased with these scores.

minigere ergo sum

This is my "new" Latin word for "urination". Odd to say "new" given that Latin is a long dead language.

Thanksgiving Day 2014

Breakfast: scrambled eggs, coffee cake and coffee

Snack: small piece of dark chocolate

Lunch:  We went to the Dodge House Restaurant for brunch and had:

• salad with French Dressing
• two servings of turkey
• two servings of mashed potatoes
• one slice of ham
• one slice of well cooked roast beef
• one roll with butter
• two glasses of "Diet Pepsi"
• a piece of chocolate cake

The food was excellent and the service quite nice!

Snack:  no way!

Dinner: Healthy Choice Chicken Fettuccine Alfredo (Chicken breast and freshly made pasta tossed in a creamy Alfredo sauce with broccoli) and iced water

U0V0  AM 113  PM  123

I had forgotten to take my pills and meter to work with me. So, I took my pills about 11:14 PM, checked my blood sugar, showered and then had a peanut butter and grape jelly sandwich. I also had a piece of dark chocolate. I was quite surprised the late evening blood sugar reading was not a lot higher!

25 November 2014

Breakfast:  Fried up bacon and two eggs in my larger cast iron fry pan, two slices of sour dough toast with grape jelly and coffee

Snack: a piece of dark chocolate

Lunch: two hot dogs, chips and some boiled rice

Snack: some popcorn

Dinner: Healthy Choice meatloaf dinner and iced water

Snack: piece of dark chocolate

U0V0 AM 104 PM 128

minigere ergo sum

This is my "new" Latin word for "urination". Odd to say "new" given that Latin is a long dead language.

21 November 2014

Dinner: We went to Central Station, the first time in years. I had:

• split an order a cheese sticks
• T-bone steak (I ate about half and had the rest for breakfast two mornings later)
• baked potatoe
• an excellent beer

The food was excellent and the service simply great!

The owner had "nervous feet" and asked every customer how the meal and service was. I could tell he was listening...

This is a place worth coming back to again.

U0V0

18 November 2014

Breakfast: bacon and cheese and "scrambled egg" breakfast pizza and can of "pepsi MAX"

Snack:  some spoon sized shredded wheat and a piece of dark chocolate and  coffee!

Lunch:  tuna fish sandwich, chips and cold water

Snack: piece of dark chocolate

Dinner: Hungry Man chicken, mashed potatoes, corn and brownie and cold water (no wonder my BG was 165!)

Snack: no snack as there was not enuf time between eating dinner starting at 5:05 pm, checking blood at 7:05 pm and racking out around 7:15 pm

U0V0  AM  120  PM  165

17 November 2014

Breakfast: bacon and cheese breakfast pizza and can of "pepsi MAX" and coffee (of course)

Snack: piece of dark chocolate4

Lunch: From Bugger King,

• double whopper
• large fries
• large "Diet Coke"

Snack: piece of dark chocolate

Dinner: Healthy Choice chicken and noodles and cold water

U2V0

16 November 2014

Breakfast: big bowl of cheerios and coffee and a small piece of dark chocolate

Snack:piece of dark chocolate

Lunch: baked chicken, dressing, asparagus and can of "pepsi MAX"

Snack: homemade cup of chocolate cake with homemade chocolate topping

Dinner: Healthy Choice Meatloaf dinner and a bottle of LandShark

U0V0

15 November 2014

Breakfast: left over steak, potatoes, can of "pepsi MAX"

Snack: piece of dark chocolate

Lunch: Kathie's Mexican which consists of a soft taco shell, flavoured hamburger, cheese, lettuce and cold water

Snack: a cup of that chocolate cake and cold water

Dinner: two pieces of boiled chicken, potatoes and bottle of LandShark beer...

Snack: piece of dark chocolate

U1V0

8 November 2014

Breakfast: left over prime rib from earlier this week, microwaved potatoes and a can of pepsi MAX.

Snack: some dark chocolate (hopefully, not enough to trigger a migraine)

Snack: coffee and some oyster crackers; I have having a very hard time staying awake!

Lunch:  a rubin sandwich, potatoe salad, bottle of Diet Pepsi

Snack: movie popcorn and some "Diet Pepsi"

Dinner: Healthy Choice and a bottle of LandShark

Snack: something sweetwould have been nice butsome things are not so good for me, especially as I have to goto bed early...

U1V0

7 November 2014

Breakfast; oatmeal, oyster crackers and some dark chocolate and coffee

Snack: small piece of dark chocolate and some coffee

Lunch: We went to King's Buffet and I had chicken dishes, rice, desert and "Diet Pepsi".

Snack: piece of dark chcolate

Dinner: Healthy Choice chicken "steamer" and a bottle of LandShark.

Snack: piece of sour dough bread with peanut butter and grape jelly.

U1V1

I think the left over chili I had for lunch had already started turning bad. I will have to throw it out...

5 November 2014

Breakfast:  creamme of wheat

Lunch:  at the DCCC mess hall:

• rice gumbo
• chicken
• ham sandwich
• cake and ice crreamme
• glass of "Diet Pepsi"

Snack: piece of dark chocolate

Dinner: at the Boot Hill Casino Rastraunt

• salad
• small cup- of tomato bisque
• 16 oz prime rib (I had most of it)
• baked potatoe
• a bottle Sam Adams
• a bottle another beer
• iced water

Snack: piece of dark chocolate

U1V0

4 November 2014

Breakfast: creamme of wheat, piece of sour dough bread and coffee

Snack: piece of dark chocolate and coffee

Lunch; at the office "Chilli Cookoff" for chilli, chocolate cake and vinallia ice creamme

Snack: piece of dark chocolate and coffee

Dinner: Healthy Choice Classic Meat Loaf dinner, some chips, iced water

Snack: piece of dark chocolate and vinallia ice creamme after the evening blood test

U1V0 AM  87  PM 

3 November 2014

Breakfast: 2 fried eggs, Kathie's left over steak, 2 slices of sour dough toast and grape jelly and coffee

Snack: a piece of dark chocolate and coffee

Lunch: at the Rat for

• two pieces of extra crispy white meat chicken
• mashed potatoes
• corn on the cob
• bisquit with "butter" and "honey sauce"
• medium "Diet Pepsi"

Snack: another piece of dark chocolate and coffee

Dinner: Marie Callender Home Style Boneless pork, mashed potatoes and gravy and corn with iced water

U0V0

2 Novembre 2014

Breakfast:  Kathie made her Sunday breakfast of:

• well cooked bacon
• scrambled eggs
• coffee cake
• coffee

Lunch: home made beef stew, "French Bread" from a can, bottle of Diet Pepsi

Snack: piece of dark chocolate and coffee

Dinner: Healthy Choice Classic Meat Loaf, piece of dark chocolate and iced water

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1 November 2014

Breakfast: bowl of cheerios, some dark chocolate and coffee

Snack: a chunk of dark chocolate and more coffee

Lunch: a half of a left over ham/bacon sandwich and a can of Pepsi Max

Snack: one of those little cakes in a coffee cup

Dinner: steak, baked potatoe, broccoli and cold water

Snack: a g-n-t

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Halloween 2014

Breakfast: oatmeal and coffee

Snack: piece of dark chocolate

Lunch: Ramon and can of chicken

Snack: a little cake in a coffee cup

Dinner: Healthy Choice chicken meal and cold water

Snack: piece of dark chocolate

U1V0