30 April 2017

_____Breakfast: We went to IHOP and I had:

• sirloin steak tips medium
• two eggs over medium
• hash browns
• two buttermilk pancakes and
• my drinks of
  • coffee and
  • iced water

________Lunch: bowl of left over spaghetti and a cup of coffee

_______Dinner: Kathie made

• salmon
• baked potatoe
• broccoli and
• I had cold water

Pre-Bed Snack:  Small amount of dark chocolate chips

A problem we have with IHOP is we're told, when we're taken to a table "a server will be right with you."  It always take a while for a server to wonder over. Today, there seems to be plenty of servers for the number of customers and the servers were moving with "all deliberate [slow] haste".

29 April 2017

_____Breakfast: leftover SOS on toast and coffee, then cherros

________Lunch: chicken disks, french fries and Diet Pepsi

_______Dinner: leftover steak and baked potatoe and cold water

Pre-Bed Snack: I had two, both split with Kathie:

• First was left over from Kathie's Library Consortum Meeting:
  • Ritz crackers
  • sliced sausage
  • cheddar cheese
• Second was some Girl Scout shortbread cookies
  • I had dark chocolate chips with the shortbread cookies

28 April 2017

_____Breakfast: SOS on toast and coffee

________Lunch: chicken disks, fries and "Diet Coke"

_______Dinner: at Caseys Cowtown for

• salad
• "Dodge City Strip" steak
• baked potatoe
• two beers
  • an IPA from an unknown brewer and
  • large Stella
• iced water

Pre-Bed Snack:

27 April 2017

____Breakfast: creamme of wheat, 2 slices of toast and coffee
_______Lunch: beef sandwich and bottle of Diet Pepsi
_______Dinner: We had:

• spaghetti sauce with hamburger
• chunks of "French Bread"
• bottle of LandShark

Pre-Bed Snack: a little piece of left over "French Bread" with grape jelly


AM 119  PM  222

26 April 2017

_____Breakfast: 2 scrambled eggs, fried potatoes and coffee

________Lunch: At the Dodge City Community College for:

• salad
• spaghetti with meatballs
• ice creamme and
• "Diet Coke"

_______Dinner: I nibbled a bit and had: 

• left over snack tray Kathie brought home,
• two ears of boiled corn,
• boiled rice and
• cold water

Pre-Bed Snack: some dark chocolate chips

25 April 2017

_____Breakfast: 2 scrambled eggs, fried potatoes, coffee
________Snack: small amount of dark chocolate chips
________Lunch: 
________Dinner: 
_Pre-Bed Snack:

25 January 2017

_____Breakfast: one that is supposed to be good for me:

• 2 scrambled eggs,
• 2 slices of sour dough bread with
  • butter and
  • grape jelly

________Lunch: at a local Mexican place whose name changes often

• 2 tacos with shredded beef
• enchaleta
• salad
• refried beans
• rice
• desert
• "Diet Coke"

_______Dinner: two hot dogs, two ears of corn, slice of bread with butter and cold water
Pre-Bed Snack:

I had a problem this morning:

I mowed the yard this morning and came inside intending to change my t-shirt and put on a long sleeved shirt. I was feeling tired and weak when I changed my clothing. I ate a handful of dark chocolate chips and then checked my blood sugar: it was 171, so I wasn't hypoglycemic. Regardless and ignoring the fact I had eaten the chocolate chips before checking my blood sugar, they way I felt was a very unpleasant experience.

AM 108  PM 157 (at 1047 am 171)

The next morning, I found I'd forgotten to take my evening pills. I can only wonder what my evening blood sugar would have been...

24 April 2017

_____Breakfast: homemade SOS on mashed potatoes and coffee

________Lunch: leftover chicken and rice pilaf and coffee

_______Dinner: left over rice pilaf and some small amount of chicken 

Pre-Bed Snack: a slice of bread in milk ("pudding")

23 April 2017

_____Breakfast: Kathie's Big Breakfastof

• well cooked bacon,
• scrambled eggs,
• Serra Lee Coffee Cake and
• coffee>

________Lunch: a can of chicken noodle soup

_______Dinner: Kathie cooked:

• baked chicken (most of a breast,
• rice pilaf and,
• cold water

Pre-Bed Snack: some dark chocolate chips

22 April 2017

_____Breakfast: left over hamburger, 2 scrambled eggs, toast and coffee

________Lunch: We went to "Old Chicago" and I had

• spaghetti with simple sauce,
• a single slice of garlic toast,
• big glass of Stella Artois
• desert of
  • chocolate chip cookie in a pizza pan
  • vanilla ice creamme

_______Dinner: hamburger, mashed potatoes and gravy and cold water

Pre-Bed Snack:

Old Chicago does not offer spaghetti. But, if you ask your waitress, she will probably admit she can plate spaghetti for you. Don't get too demanding, don't expect too much and tip nicely!

21 April 2017

_____Breakfast: cereal and coffeee

________Lunch: at Quisnos for

• chicken noodle soup,
• half a meatloaf sub and
• a bottle of Diet Pepsi

_______Dinner: hamburger on two slices of sour dough bread and water

Pre-Bed Snack:

20 April 2017

Breakfast: McDonalds for two breakfast burietos, potatoe wedge, coffee

Lunch: A Subway Sub - a foot long meatball sub, chips and a small "Diet Coke"

Dinner: A Healthy Choice Meatloaf dinner and coldf water

Snack: some dark chocolate chips

19 April 2017

Breakfast: a favourite:

• creaamme of wheat,
• two slices of toast and
• coffee

Lunch: At the DCCC for:

salad

chicken pieces

tomaotoe-noodle mixture

chocoalte cake with vinallia ice creamme

Dinner: Something new:

• boiled beef roast
• noodles
• broccoli
• and cold water

Pre-Bed Snack:

18 April 2017

Breakfast: A traditional one of:

• Bowl of cheerios,
• toast with grape jelly and
• coffee

    Lunch: food from Burger King

• supposed to be a whopper but was a double whopper cheese bacon (which my wife ate) so I ate her steak thing
• french fries and her
• onion rings
• small glass of "Diet Coke"

   Dinner:Healthy Choice "Fried Chicken"

• "fried" chicken
• mashed potatoes
  • both with white gravy
• corn
• apple desert and
• glass of cold water

Pre-Bed Snack: I am feeling tight in the throat and am coughing up a lot of phlegm. This is bad enough to make me think I should sleep sitting up on the couch and go see my MD tomorrow.


AM 80   PM 143

17 April 2017

_____Breakfast: creamme of wheat, toast and coffee
________Lunch: chicken disks, french fries and "Diet Pepsi"
_______Dinner:  left over spaghetti and a bottle of LandShark
Pre-Bed Snack:  some dark chocolate chips

16 April 2017

Breakfast: Kathie's Big Breakfast of:

• bacon
• scrambled eggs
• Serri Lee Coffee Cake (which I micro-nuked actually)
• coffee
  

Lunch: can of tomatoe soup with a side of canned chicken and coffee


Dinner: Kathie made

• steak
• baked potatoe with
  • butter
  • sour creamme
• bottle of LandShark beer

15 April 2017

Breakfast: a scratch meal of

• two fried eggs,
• English muffin,
• 2 cups coffee

Lunch: Kathie brought me

• Arby's beef gyro,
• French Fries,
• bottle of Diet Pepsi

Dinner: a little something I like occasionally

• can of Campbell chicken noodle soup with
  • canned chicken
• sandwich of
  • peanut butter
  • grape jelly

Snack: 2 gin and tonic (first in about a month)

14 April 2017

_____Breakfast: creamme of wheat, toast and coffee

________Lunch: at a Chinese place for chicken dishs, rice, desert and DP

__ _____Dinner: Healthy Choice Meatloaf Dinner, which has:

• meatloaf
• mashed poatoes and gravy
• corn
• apple desert
• cold water

  Pre-Bed Snack: a small piece of dark chocolate fudge

13 April 2017

_____Breakfast: creamme of wheat and coffee
________Lunch: ham/turkey sandwich, carrots and Diet Pepsi
_______Dinner:  boiled rice with left over hamburger and cold water
Pre-Bed Snack:  small amount of dark chocolate chips


AM 122  PM 168

12 April 2017

Breakfast: several consisting of

• oatmeal,
• coffee,
• slice of toast with cinammon and sugar

Lunch: At the DCCC for a student lunch:

• salad
• rice
• stewed pork
• ice creamme and
• "Diet Pepsi"

 
Dinner:We had Kathie's "Mexican" of

• burieto,
• seasoned hamburger,
• refried beans,
• shredded cheese,
• letuce,
• sour creamme and
• a bottle of LandShark

Pre-Bed Snack: homemade chocolate chip cookies

11 April 2017

_____Breakfast: milk toast and coffee
________Lunch: turkey/ham sandwich and coffee
_______Dinner: Went to the Victory Electric Company dinner and was served:

• steak
• baked potatoe with butter and sour creamme
• roll and butter

Pre-Bed Snack: small amount of dark chocolate fudge

The dinner was free and served at the Victory Electric stockholders meeting. They did well considering they were not professionals. The steak was precooked and room temperature when I got to a picnic table. The baked potatoe was very hot so I will assume the steak simply had the surface area that allowed it to cool.

10 April 2017

April 10 2017

Breakfast: milk toast and coffee

___Lunch: Lunch at Casey's Cowtown for

 hamberger

 french fries

 "Diet Pepsi"

____Dinner: A Healthy Choice steamer and cold water.

I reacted badly to this dinner and spent almost two hours thinking I was going to blow chunks...

9 April 2017

_____Breakfast:

• Scrambled eggs
• bacon
• Serri Lee coffee cake
• coffee

________Lunch: We went to a play and had: 

• salad
• sliced pork
• potato
• aspargius
• a desert I can't describe

Before the meal, I had a mixed drink that had maybe six liquors in it and then a nice lager.

_______Dinner:  A quarter of a 10 inch meat lovers pizza. This was enough to fill my stomach but should not be too much to keep down...

Pre-Bed Snack:  some dark chocolate chips

8 April 2017

_____Breakfast: ceral and coffee

________Lunch: minute steak and bottle of Diet Pepsi

_______Dinner:  at the Salvation Army for  a dinner of

• salad
• bread and butter
• sausage and noodles in a tomatoe sauce
• cold water
• desert

Pre-Bed Snack: some dark chocolate chips

7 April 2017

_____Breakfast: rice pilaf and some milk and bread "pudding" and coffee

________Lunch:  a Jimmy Johns beef sandwich, chips and "Diet Pepsi"

________Snack:   some dark chocolate chips
 
_______Dinner:  We went to the casino and I had:

• salad
• a bowl of chicken noodle soup
• about half of a prime rib steak
• about half a double baked potatoe
• part of a small loaf of fresh baked bread and butter
• "Diet Pepsi"

Desert: a Dairy Queen banana split

Pre-Bed Snack: some more dark chocolate chips

6 April 2017

6 April 2017


Breakfast: some rice pilaf and a peanut butter and grape jelly sandwich and coffee


Lunch: From McDonald's

• 12 chicken nuggets
• french fries
• medium "Diet Coke"

Dinner: at Abby's for...

• French dip with dip sauce
• medium glass "Diet Coke"

Snack: Some dark chocolate

I hope I don’t get insomnia.

5 April 2017

April 5 2017


Breakfast: Very last of the beef stew and home made chunk of bread and coffee


Lunch: At the DCCC for:

• salad
• meat and tomatoe sauce "stew"
• vinallia ice creamme
• "Diet Pepsi"

Snack: some dark chocolate chips

Dinner:We had

• steak
• baked potatoes
• broccoli
• bottle LandShark

Desert: home made pudding

4 April 2017

April 4 2017

Breakfast: a bacon breakfast pizza and coffee,
homemade bread with butter and grape jelly

Lunch Burger King

• half pounder
• french fries
• Diet Coke

Desert: Chocolate Shake at Cold Stone

Dinner: left over beef stew, fresh baked "French" Bread and cold water

Snack: some dark chocolate chips

3 April 2017

April 3 2017


Breakfast: A good one

• cherios
• coffee

Breakfast We went to a local Mexcican place and I had

• chips
• taco
• two other items
• Diet Pepsi
• that Mexican desert with some honey

Snack: some dark chocolate chips


Dinner: A favoouriate of:

• home made bread from a roll
• home made beef stew
• cold water

  A glass of White Zin would have been nice!

Snack: small amouint dark choclate chips

2 April 2017

April 2 2017


Breakfast: We went to the buffett at the Dodge House Hotel. I had:

• coffee
• My favourite of
  • hash browns
  • pork SOS (light on the pork)
• a couple of slices of well cooked bacon
• a couple of sausage links

Lunch:A bowl of Campbell's chicken noodle soup and coffee.

snack: bottle of Diet Pepsi


Dinner: We had

• baked chickien
• rice pilaf
• bottle of LandShark beer
• some dark chocolate fudge that has been in the freezer

April Food Day

April Fools Day 2017

Breakfast: a favourite and something handy, easy to make:

• oatmeal
• left over sausage from last night's pizza
• coffee

Lunch: left over pizza and bottle of Diet Pepsi

Dinner: We went to Applebys and I had:

• French Onion Soup
• half order ribs
• mashed potatoes
• broccoli

The soup was actually warm, the food good and the service actually better than merely adequate. Obviously, we had a new "server"...

Snack: Some dark chocolate chips

back in the game again

I decided to resume making entries to this food blog. I quit entries in 2015 after I retired; I had been making entries at work and didn't want to be bothered.

Now, I think entries are a good idea.  (This is not an April Food Day Joke!)