18 April 2017

Breakfast: A traditional one of:

• Bowl of cheerios,
• toast with grape jelly and
• coffee

    Lunch: food from Burger King

• supposed to be a whopper but was a double whopper cheese bacon (which my wife ate) so I ate her steak thing
• french fries and her
• onion rings
• small glass of "Diet Coke"

   Dinner:Healthy Choice "Fried Chicken"

• "fried" chicken
• mashed potatoes
  • both with white gravy
• corn
• apple desert and
• glass of cold water

Pre-Bed Snack: I am feeling tight in the throat and am coughing up a lot of phlegm. This is bad enough to make me think I should sleep sitting up on the couch and go see my MD tomorrow.


AM 80   PM 143