31 July 2017

_____Breakfast: creamme of wheat, 2 slices whole wheat toast and coffee

________Lunch: KFC for the lunch buffet and "Diet Pepsi"

_______Dinner: Healthy Choice steamer chicken, noodles and glass cold water

Pre-Bed Snack: small amount of dark chocolate chips

AM  86  PM 141

30 July 2017

_____Breakfast: spoon sized shredded wheat and coffee

________Lunch: 3 Taco Bell tacos, "Diet Pepsi"

_______Dinner: minute steak, cole slaw and cold water
 
Pre-Bed Snack: gin-n-tonic

29 July 2017

Breakfast: 3 fried sausage, 2 fried eggs, 2 slices sour dough toast and coffee


Lunch.:; at Casey's Cowtown for salad, chicken fried chicken, mashed potatoes, white gravy, roll with butter and .Ddiet Pepsi.


Dinner: tomato soup with Fritos and a bottle of LandShark. Later, a slice of sour dough bread and a gin-n-tonic.


Aftermath: my stomach was churning several hours after i went to bed. I called it's bluff. I stood over the toilet peeing and sternly told my stomach to vomit if it needed to but i was not going to help. My stomach settled right down and I slept well the rest of the night.

28 July 2017

_____Breakfast: cereal and coffee
________Lunch: chicken, french fries and "Diet Pepsi"
_______Dinner: sliced beef, fried potatoes and a bottle of water
Pre-Bed Snack: gin-n-tonic

27 July 2017

27 July 2017

Breakfast: fried potatoes, 2 fried eggs and coffee

 Lunch: at Long Dong John Silver for

• 2 pieces of beer coated Cod
• French fries
• Diet Pepsi

;Dinner: creamme of chicken sdoup mixed with chopped up chicken and a glass of cold water

26 July 2017

Breakfast: 2 Bisquit pancakes and coffee

Lunch: At the Dodge City Community College mess hall for

• chicken
• mashed potatoes and brown gravy (very nice mashed potatoes)
• salad
• chocolate pudding pie and
• "Diet Pepsi"

Dinner: boiled

• boneless pork chops
• sour kraut
• chopped potatoes and
• a bottle of LandShark

24 July 2017

Breakfast: spoon sized shredded wheat and coffee

Lunch: At a Mexican Place for a variety of items and "Diet Pepsi"

Dinner: Left overs with

• small piece left over steak,
• small piece of baked potatoe and
• a LandShark

23 July 2017

Breakfast: Kathie's Big Breakfast of

• well cooked bacon
• scrambled eggs
• coffee cake and
• coffee

Lunch: A Fredys hamburger and chocolate fudge desert

  Dinner: Using her favourite grill, Kathie made

• fried steak and using other tools
• baked potatoes
• asparagus and 
• cold water

Desert: small amount of ice creamme and homemade chocolate syrup

21 July 2017

Breakfast: 2 sausage patties and two fried eggs and coffee

Lunch: at Wendy's for

• hamburger
• baked potatoe with
  • butter and
  • sour creamme
• 50¢ little chocolate Frosty
• "Diet Coke"

Dinner: a simple one:

• small amount of corned beef
• mashed potaotoes
• boiled broccoli florets
• cold water
• small amount of ice creamme with a chocolate fudge dressing

Pre-Bed Snack:

20 July 2017

Breakfast: oatmeal and coffee

Lunch: leftover pizza and then

• a bowl of Creamme of chicken soup with
  • chopped potatoes added and
• chunk of "French" Bread with
• peanut butter and
• grape jelly

and cold water Snack: some dark chocolate chips

Dinner: 3 Taco Bell hard shell tacos and some bottled water.

19 July 2017

Breakfast: Jimmy Dean sausage/scrambled eggs and coffee

Lunch: at the DCCC cafeteria for:

• spaghetti with meat sauce and
• baked sausage
• salad
• desert
• "Diet Pepsi"

Dinner: at the new brew pub (Dodge City Brewing) and I had

• a small glass of locally brewed lager
• half of an excellent thin crust pepperoni pizza

This pizza was light years ahead of Pizza Butt Hutt and has turned me back into a pizza fan! Strongly recommended!

Pre-Bed Snack: xxx

18 July 2017

Breakfast: 2 sausage patties, 2 fried/scrambled eggs and coffee

Lunch: at Casey's Cowtown for

• French Dip sandwich,
• French Fries and
• Diet Pepsi

Dinner:  homemade stew of

• corned beef
• potatoes
• baby carrots
• cold LandShark

Desert: cake and ice creamme

17 July 2017

Breakfast: milk toast, slice of toast, coffee and hot chocolate

Lunch: 2 ears of corn, peanut butter sandwich and coffee

Dinner: left over chicken mixed with "Top Ramen" and cold water.

Desert: cake and vanilla ice ceamme and cold water

Pre-Bed Snack:

16 July 2017

Breakfast: Kathie's Big Breakfast of

• well cooked bacon
• scrambled eggs
• coffee cake and
• coffee

Lunch: Kathe made a mid-afternoon lunch/dinner of

• baked chicken
• dressing
• aspargus and
• cold water

Dinner: slice of bread and grape jelly and cake and ice creamme

15 July 2017 (Kathie's Birthday)

Breakfast: Another unplanned rummaging for

• Cheerios,
• English muffin with
  • peanut butter and
  • grape jelly
• and coffee
  

Lunch: snacking and coffee

Dinner: It being Kathie's birthday, we went to the Boot Hill Casino and I had:

• salad (with goat cheese)
• about half of a 12 oz. prime rib
• baked potatoe with
  • butter,
  • sour creamme and
  • bacon

Pre-Bed Snack: Kathie's birthday cake with ice creamme and later, a gin-n-tonic

14 July 2017

Breakfast: cereal and coffee

Lunch: At Pizza Butt Hut for pizza, salad, desert and Diet Pepsi

Dinner: We had dinner at the Boot Hill Museum Restaurant and had:

• barbeq beef
• corn in ceamme
• kraut
• bisquit with
  • honey and
  • butter
• apple crisp and
• very low sugar lemonad

Pre-Bed Snack: a gin-n-tonic

13 July 2017

Breakfast at IHOP for:

• sirloin tips
• two eggs over medium
• hash browns
• two buttermilk pancakes and
• drinks
  • coffee and
  • ice water

Lunch: Taco Bell three item lunch and a medium "Diet Pepsi"

Dinner:  A "Hungry Man" TV dinner with boneless skinned chicken, mashed potatoes, corn and a brownie. This was washed down with cold water.

Pre-Bed Snack:

AM 90  PM  

12 July 2017

Breakfast: Creamme of wheat, coffee and then a handful of dark chocolate chips.

Lunch: Lions met at the Dodge City Community College and they had a welcome back lunch. I had:

• salad
• nice steak
• spaghetti with meal balls
• banana pudding pie and
• "Diet Pepsi"

Dinner: The rest of my home made beef stew and a bottle of LandShark.

Pre-Bed Snack: a poorly made gin-n-tonic and nuts

11 JUly 2017

Breakfast: milk toast and coffee

Lunch: Went to Jarod's Place for foot long meatball sandwich, chips and bottle of "Diet Coke"

Snack: bowl of frozen custard with fudge sauce at Fredies.

Dinner:  Home made beef stew (with beef, potatoes and corn) and a bottle of LandShark

Pre-Bed Snack:

AM 104  PM  153

I didn't eat enough last night and kept waking up from about 2:00 am to about 4:30 am feeling hungry. I thought that I'd have low blood sugar this morning and yet, my waking blood sugar was above 100!

Once again, I'm shown that anticipating my blood sugar is futile!

10 July 2017

Breakfast: An extended meal of

• partial bowl of stale Cherios,
• single serving of Creamme of Wheat,
• two slices of sour dough toast and
• coffee.
  

Lunch: At Wendys for

• double hamgerger
• baked potatoe with
  • butter and
  • sour creamme
and a medium "Diet Pepsi"

Dinner: 

Pre-Bed Snack:

9 July 2017

Breakfast: Kathie's Big Breakfast of

• bacon
• scrambled eggs
• coffee cake and
• coffee

Lunch:left over spaghetti and coffee

Dinner: 2 ears corn on the cob, can of tomatoe soup with 2 hot dogs, cold water

Pre-Bed Snack:

8 July 2017

8 July 2017

Breakfast: SOS and toast and coffee

Lunch: 1 and a half peanut butter and grape jelly sandwiches and a bottle of Diet Pepsi

Dinner: At Rib Cage in Garden City for

• salad
• half rack ribs with dry rub
• mashed potatoes and white gravy
• desert
  • small brownie
  • 2 small scoops of ice creamme
  • whipped creamme

After Dinner Snack:gin-n-tonic

7 July 2017

Breakfast: breakfast pizza and cold water

Lunch: went to A & W/Long Dong John Silver for

• scrimpcod
• french fries
• cole slaw and
• "Diet Pepsi"

inner: homemade spaghetti sauce, spaghetti, garlic bread, Fosters Beer

Pre-Bed Snack: gin-n-tonic

6 July 2017

Breakfast: oatmeal and coffee

Lunch: Went to a buffet (Kings' "Chinese" Buffet and "Diet Pepsi"

Dinner: Arby's for roast beef and "sugar" bacon, fries and a medium "Diet Pepsi"

Pre-Bed Snack: a gin-n-toinc

AM  102  PM 137

5 July 2017

Breakfast: oatmeal and coffee

Lunch: beef sandwich and more coffee

Dinner: 5 plain Taco Hell Bell tacos and a bottle of LandShark

Pre-Bed Snack: a gin-n-tonic

AM  93

Independence Day 2017

Breakfast: two sausages, two fried eggs, coffee

Lunch: From The Rat KFC for

• chicken
  extra crispy wing and
  • extra crispy breast
• corn
• potatoe wedge and
• "Diet Pepsi

Dinner: salad and cold water

Pre-Bed Snack:

AM 87  PM 104

With an evening score that low, I had better eat something before gong to bed!

3 July 2017

Breakfast: left over steak and potatoes from last night, stewed in  a small amount of stew and drank a somewhat flat bottle of Diet Pepsi.

Lunch: Taco Bell stuff and a medium "Diet Pepsi".

Dinner: A chicken, potatoe, corn and brownie  TV dinner and cold water

Pre-Bed Snack:

2 July 2017

Breakfast: Kathie's Big Breakfast (it is a Sunday)

• well cooked bacon
• scrambled eggs
• coffee cake (which I buttered)....and
• coffee!

Lunch: (late afternoon)

• ribeye steak
• baked potatoe
• asparagus and
• cold water

Dinner: 

Pre-Bed Snack:

1 July 2017

Breakfast: left over mashed potatoes, small piece of chicken and coffee

Lunch: A & W chicken chunks, french fries, "Diet Coke"

Dinner: TV dinner with pork chop, mashed potatoes and white gravy, apple desert and cold water

Pre-Bed Snack: a couple of Reeces pieces