12 July 2017

Breakfast: Creamme of wheat, coffee and then a handful of dark chocolate chips.

Lunch: Lions met at the Dodge City Community College and they had a welcome back lunch. I had:

• salad
• nice steak
• spaghetti with meal balls
• banana pudding pie and
• "Diet Pepsi"

Dinner: The rest of my home made beef stew and a bottle of LandShark.

Pre-Bed Snack: a poorly made gin-n-tonic and nuts