Thursday, July 06, 2017

6 July 2017

Breakfast: oatmeal and coffee

Lunch: Went to a buffet (Kings' "Chinese" Buffet and "Diet Pepsi"

Dinner: Arby's for roast beef and "sugar" bacon, fries and a medium "Diet Pepsi"

Pre-Bed Snack: a gin-n-toinc

AM  102  PM 137

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