New Year's Eve 2017

_____Breakfast:  homemade SOS with mashed potatoes and coffee

________Lunch:   tuna fish sandwich and coffee

_______Dinner:   baked chicken breast

               * rice pilaf

               * boiled broccoli florets

               * cold water

Pre-Bed Snack:

30 December 2017

_____Breakfast: Kathie's Big Breakfast of

               * bacon

               * scrambled eggs

               * coffee cake and

               * coffee


________Lunch:  hamburger patty, 

               * mashed potaotes 

               * and brown gravy

               * plus a bottle of Diet Pepsi


_______Dinner:  Kathie made

               * steak

               * baked potatoes

               * aspargus

               * cold water


Pre-Bed Snack: * two fine beers

               * potatoe chips and dip

29 December 2017

_____Breakfast: 3 pancakes and coffee

________Lunch: chicken stripes, fries and a bottle of Diet Pepsi   

_______Dinner:  minute steak, mashed potatoes, cold water

Pre-Bed Snack:  2 gin-n-tonics, 2 Reeces Cups

28 December 2017

_____Breakfast: SOS, toast and coffee
________Lunch: Arbys beef sandwich, fries and "Diet Pepsi"
_______Dinner:  left over speghetti, slice of bread with pb-n-gj and water
Pre-Bed Snack:

27 De3cember 2017

____Breakfast: SOS and sour dough bread and coffee

  ______Lunch: At King's Buffet for various and Diet Pepsi

 ______Dinner: pepperoni pizza and Stella

Pre-Bed Snack: small amount of tapioca and dark chocolate and a 

               gin-n-tonic

26 Dedember 2017

_____Breakfast:
________Lunch: 
_______Dinner: home made spaghetti and beer
Pre-Bed Snack:

Christmas 2017

____Breakfast: Kathie's Big Breakfast of

               * coffee cake

               * well cooked fried bacon

               * coffee

_____ __Lunch: We had lunch at the Boot Hill Casino Restaurant

               * salad

               * mashed potatoes and brown gravy

               * 2 slices well cooked beef

               * 2 chicken wings

               * Crescent and butter

               * various deserts and

               * water and best of all:

               * glass of White Zin 

_____ _Dinner: a couple of chunks of homemade beer bread


Pre-Bed Snack: small piece of chocolate

Christmas Eve 2017

_____Breakfast: oatmeal, toast and coffee


________Lunch:  hamburger and Diet Pepsi


_______Dinner:  Roast chicken, dressing, broccoli and Draft Beer*
I drank cold water and something special from the local brew pub:

Kansas Golden Lager

^*

23 December 2017

   Breakfast: oatmeal, toast and coffee

       Snack: small amount of chocolate fudge

__   __Lunch: KFC chicken, mashed potatoes and Diet Pepsi

_    _Dinner:  salmon, baked potato, asparagus and water

Pre-Bed Snack: dark chocolate

22 Decembver 2017

Breakfast: * milk toast and
           * a peanut butter and
           * grape jelly sandwich and
           * coffee.

    Snack: some dark chocolate chips

    Lunch: * a Jimmy Johns turkey sandwich, 

          * chips and 

          * a bottle of water.

    Snack: some dark chocolate chips

   Dinner: * Top Ramen® chicken with canned chicken
           * peanut butter and grape jelly sandwich (one slice bread)
           * and a coffee cup of White Zin
    
    Snack: gin-n-tonic

21 December 2017

_____Breakfast: 3 pancakes and coffee


________Lunch:  various items and desert and iced tea


_______Dinner:  TV dinner with chicken, corn, mashed potatoes

                and brownie and cold water


Pre-Bed Snack:  some dark chocolate chips

20 December 2017

Breakfast: 2 McDonalds breakfast buritoes and coffee

    Lunch: At Chilie's today, I had
           * potatoe soup and 
           * steak and chicken featias
           * "Diet Pepsi"

   Dinner:  At the Pratt PIza Hut for
           * bowl of pottoe soup and
           * spegettie and
           * bread and
           * cold water

    Snack: dark chocolate chits and

           * gin-n-tonic

19 December 2017

Breakfast:  thin creamme of wheat,
          * 2 slices sour dough toast,         

          *  coffee

     Lunch: From Taco Hell Bell for          

          * 3 hard shell tacos,         

          * bottle diet Pepsi
          * Chips and dips

     Dinner: steak, baked potatoe, asparagus, cold water

      Snack: some dark chocolate chips

18 December 2017

Breakfast:I had
              * 2 left over sausage patties
              * some left over baked potatoe
              * 3 scrambled eggs
              * 2 cups of coffee

    Lunch: From Arbys for a beef gyro, fries and a "Diet Pepsi"

   Dinner: Large hamburger, potatoe salad and cold water.

    Snack: some dark chocate chips

17 December 2017

Breakfast: 3 sausaage patties, 2 fried eggs, coffee

    Lunch: At the reopened place now called "The Wyatt Earp" and had
                  * fried fish
                  * chips 
                  * Diet Pepsi

   Dinner: Some of this and some of that or

                 * leftover mashed potatoes, 

                 * canned beef and gravy and 

                 * small amount of beer

    Snack: cccc

16 December 2017

Breakfast:  3 pancakes with syrup and coffee

    Lunch:  *  mashed potatoes, 

            *  stewed beef and gravy and

            *  a bottle of Diet Pepsi

   Dinner:  At Guymon Petro for
            * split an order of cheese sticks
            * salad
            * small steak
            * baked potatoe
            * roll and butter and
            * iced water

    Snack: cccc

15 December 2017

Breakfast: fresh eggs and left overs used to  make
               * 3 fresh eggs scrambled with
               * chopped up steak left over from last night
               * small piece of baked potatoe also left over from last night
               * two cups of coffee

____Lunch: Initially, I ate a can of chicken noodle soup cold and undiluted. Then, shortly after 2 pm, Kathie brought a McDonalds' quarter pounder and small fries. She bought me a bottle of Diet Pepsi. She had needed to ring for the Salvation Army from noon until 2 pm as the person who volunteered did not show up. I saw her remind him last night!

_____Snack: small amount of chocolate fudge.


____Dinner:  TV Dinner, a Hungry Man of chicken, mashed potatoes,
             corn, chocolate brownie and my big (12 oz) Coffee cup
             of White Zin.

     Snack: 2 gin-n-tonic (local distillery gin) and popcorn

14 December 2017

Breakfast: 3 hard boiled eggs made into egg salad,
         * 2 slices of sour dough,
         * 2 cups of coffee.

     Snack:  small sample of dark chocolate.

    Lunch: KFC boneless skinned chicken,
          * cole slau,
          * corn,
          * a chocolate chip cookie and
          *"diet pepsi".  (the chicken was very bland).

  Dinner: at Caseys Cowtown for the Santa Fe Trail Association Christmas Dinner of
           * meatballs for appetizer
           * salad
           * steak (Sirloin)
           * small baked potatoe with
                æ butter and 
                æ sour creamme
           * white cake with white forsting
           * iced water

13 December 2017

Breakfast:  We went to IHOP and I had
        * 4 bisquits with SOS
        * hash browns
        * 2 eggs over medium
        * 4 link sausage

    Lunch: at DCCC for:
        * salad
        * gumbo with mashed potatoes
        * piece of brownie with ice creamme
        * glass of "Diet Pepsi"l

   Dinner: I did the cooking and went with
        * homemade hamburger spagetti sauce
        * noodles
        * garlic bread
        * two glasses of a fine local beer: Kansas Golden Lager:

    Snack: the rest of a glass of Kansas Golden Lager! 

12 December 2017

Breakfast: spoon sized shredded wheat and coffee

-    Snack: small amount of dark chocolate chips

    Lunch: Jarad's Place Subway Subs for
 

half foot meatball sub
chips
medium "Diet Coke"
    
    Snack: some of my bad homemade fudge and a single

           slice of sour dough bread with peanut butter

   Dinner: Hungry man TV dinner of

           * chicken

           * mashed potatoes

           * corn

           * chocolate brownie

    Snack: yyy

AM 110  PM  

11 December 2017

Breakfast: 3 egg, egg salad sandwich and coffee

    Snack: dark chocolate chips

    Lunch: Abby's Gyro (beef), fries and Medium "Diet Pepsi"

    Snack: a bit more dark chocolate chips

   Dinner: At Abbeys for
           * salad
           * half order "baby back ribs"
           * garlic mashed potatoes
           * two large glasses of Stella
           * and some ice water

    Snack: fff

10 December 2017

Breakfast: Kathie's Big Breakfast of
           * bacon
           * scrambed eggs
           * coffee cake
           * coffee

    Lunch: can tomatoe soup, slice of *p.b.& g.j. and cup of coffee

    Snack: sample of chocolate fudge

   Dinner: At the Boot Hill Casino for an offidce dinner of
           * salad
           * piece of roast beef
           * piece of baked salom (quite good!)
           * two rolls with butter
           * bread pudding
           * iced water and 
           * glass of White Zin

    Snack: to be decided

^* p.b.& g.j. is peanut butter and grape jelly

9 December 2017

Breakfast: 3 small pancakes and coffee

    Snack: Small chunk of chocolate fudge

    Lunch: Sonic double burger, small fries and small Diet Soda

    Snack: About a tea spoon of chocolate fudge

   Dinner: Kathie made:
           * Asparagus
           * baked chicken breast
           * rice pilaf
           * largish glass of Mountain Home White Zin        

8 December 2017

Breakfast: Baked "French" bread and had it with grape jelly and coffee

   Snack:  dark chocolate chips

   Lunch:  At King's Buffet for chicken, pork, rice, ice creamme and "Diet Pepsi"

   Snack:  A small piece of "French" bread with grape jelly and coffee

  Dinner:  We went to the Knights of Columbus for the Weather Service Dinner and had
           * cheese sticks and dressing
           * steak
           * baked potatoe with 
                 * butter and
                 * sour creamme
           * cheese cake
           * bottle of Conorola(beer)
           * water

7 December 2017

Breakfast: bowl Wheaties and then bread and milk; all with coffee

    Snack: small amount of dark chocolate chips

    Lunch: Burger King double hamburger with bacon, fries and "Diet Pepsi"
 
   Snack: dark chocolate chips

   Dinner: At the Beer Brewery Pub for
           * half of a pepperoni pizza
           * 14 oz glass of a nice Lager

    Snack: small glass of grapegfruit based rose wine

6 December 2017

Breakfast:  bowl of wheaties and coffee

    Snack:  leftover steak and baked potatoe

    Lunch:  At the DCCC for:
            * salad
            * Jambalaya (kind of stew)
            * chicken diskettes
            * chocolate brownie
            * glass of "Diet Pepsi"

    Snack:  pastry from Dillions anhd cup of coffee

   Dinner:  I made a homemade type of roast wtih
            * 1.6 pounds steak
            * 3 large potatoes
            * large onion (chopped up)
            * a couple of tablespoons chopped garlic and juice
            * big glass of White Zin

    Snack:   small amount of dark chocolate chips:

5 December 2017

Breakfast: 3 eggs scrambled with crumpled sausage and coffee

    Snack: some popcorn and small amount of dark chocolate chips

    Lunch: can chicken noodle soup and a coffee

    Snack: some dark chocolate chips

   Dinner: We went to Caseys Cowtown and I had:
           * deep fried onion with Kathie
           * salad
           * small sirloin steak
           * baked potatoe
           * roll with butter and grape jelly
           * ice water

    Snack:

AM 83   PM 171

 This is my first shot at using the latest new meter. The VA Doc had me given a new meter, 50 test stripes and 50 lanclets. My refills are in the system and I just have to request more about a week before these run out. Since I test my blood twice a day, two days a week, I should reorder when I am down to about 8 of either.

4 December 2017

Breakfast: homemade SOS with bread and coffee

    Snack: about a teaspoon of chocoalte fudge

    Lunch: roast beef sandwich, chips and bottle of Diet Pepsi

    Snack: abouth a teaspooon of chocolate fudge

   Dinner: left over pizza and bottle Stella Artrois

    Snack: dark chocolate chips

3 December 2017

Breakfast:Kathie made breakfast of:
          scrambled eggs
          bacon
          coffee cake
          coffee

    Snack:dark chocolate chips

    Lunch:left over steak and baked potatoes and cold water


    Snack:about a teaspoon of chocolate fudge

   Dinner:homemade hamburger and sausage pizza and a Stella

    Snack: cashews

2 December 2017

    Breakfast: homemade pancakes and coffee

        Snack: small amount of dark chocolate chips

        Lunch: left over pork choop, baked potatoe and water

        Snack: popcorn and dark chocolate chips

       Dinner: steak, baked potatoe, broccoli and a Stella

Pre-Bed Snack: some dark chocolate chipos

    Breakfast: homemade pancakes and coffee
        Snack: xxxxxx
        Lunch: xxxxxx
        Snack: xxxxxx
       Dinner: xxxxxx
Pre-Bed Snack: xxxxxx

1 December 2017

    Breakfast: 3 fried sausage disks,

                 2 fried eggs,
                 coffee        L

        Lunch: 3 Taco Hell Bell tacos,

               chip and dip and,
               "Diet Coke"


       Dinner: Dinner at the Boot Hill Casino
                salad
                bowl sized chicken noodle soup not cup sized
                excellent pork chop
                baked potatoe with butter and sour creamme

Pre-bed snack: Reeces Cup