Sunday, October 14, 2018

14 October 2018


____Breakfast: Wheaties with a banana
               slice bread with peanut butter
               coffee

________Lunch: Healthy Choicer
                  Simply STEAMERS
                      Beef & Broccoli
               cold water 


_______Dinner: steak
               baked potatoe
               asparagus
               co\d water 

Pre-Bed Snack: gin-n-tonic
               handful dark chocolate chips




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