Wednesday, October 03, 2018

3 October 2018


____Breakfast: left over steak
               1 slice sour dough milk toast
               coffee

________Lunch: salad
               chicken
               small amount of French Fries
               bread pudding with vanilla ice creamme 
               roll with peanut butter
               glass of "Diet Pepsi"

_______Dinner: Healthy Choice Cafe Steamers Chicken Martherita with Balsamic 
               vanilla ice creamme
               glass of White Zin

Pre-Bed Snack: 




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