15 Octob er 2018

_     ___Breakfast: Wheaties and banana

                    coffee

 
__     ______Lunch: 6" meatball sub from Jerod's Place -er- Subway Subs
                    medium "Diet Coke"
                    homemade beef stew made of
           

left over steak

left over baked potatoe

corn cut off two corn cobs

piece of beef boulin

                  Dinner: Zateran's Dirty Rice
                               Broccoli

   Pre-Bed Snack: some dark chocolate chips