Saturday, October 13, 2018

13 October 2018


____Breakfast: At IHOP for:
               2 eggs over medium
               hash browns
               2 little pieces of ham
               2 stripes of bacon
               2 sausage links (ate one bite of one)
               2 buttermilk pancakes with butter and maple syrup
               coffee
               ice water
               I was a bit light headed and slightly nauseated afterward.


________Lunch: movie theater popcorn and "Diet Coke"


        Snack: Reeces Cup


_______Dinner:  fried wild salmon
                baked potatoe
                broccoli florets
                White Zin 

Pre-Bed Snack:  glass of water
                some dark chocolate chips




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