Tuesday, October 23, 2018

-23 October 2018


____Breakfast: 2 scrambled eggs
               small amount of mashed potatoes
               coffee

________Lunch: Subway Sandwich meat sandwich
Medium "diet Coke"

_______Dinner: At Appleby's for:
onion soup
rack of Baby Back Ribs
baked potatoes with butter and sour rreame
shooter Ice Cream Sunday
"Diet Pepsi"
Pre-Bed Snack: 

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