Monday, October 22, 2018

22 October 2018


____Breakfast: "steel cut" oatmeal
               coffee

________Lunch: Arby chicken
               bottle of Diet Pepsi 

_______Dinner: meat pizza
               small amount of vinallia ice dreamme
               gin-n-tonic 

Pre-Bed Snack: iced water
               Cheeze-its 




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