Thursday, July 11, 2019

11 July 2019


____Breakfast: left over potatoes (3) and gravy
               coffee


________Lunch: Jimmy Johns roast beef sandwich
              "diet coke"


        Snack: dark chocolate chips


_______Dinner: meatloaf
               baked potatoe
               LandShark  


Pre-Bed Snack: gin-n-tonic

AM 92 PM 199

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