2 July 2019 AM 62 PM 91

____Breakfast: scrambled eggs with

               chopped up left over steak

               2 slices sour dough toast with grape jelly

               coffee

________Lunch: Arby chicken

               Arby onion rings

              "Diet Coke" 


_______Dinner: At Casey Cowtown

               salad

               ham steak

               mashed potatoes with white gravy

               rolll with butter

              "Diet Pepsi" 


Pre-Bed Snack: dark chocolate chips

AM 62 PM 91