Thursday, July 18, 2019

18 July 2019


    BREAKFAST: wheaties
               coffee
 

        SNACK:  some dark chocolate chips

           
        LUNCH:  can of tomato soup with Freetos
                cold water
   

       DINNER: home made beef stew
               mashed potatoes
               White Zin


Pre_Bed Snack:  

AM 94   PM 108

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