5 July 2019

____Breakfast: cheerios

               slice of toast with grape jelly

               small piece of coffee cake

               coffee

 
________Lunch: KFC breast and wing

               "mashed" potatoes and brown "gravy"

               roll with "honey"

              "Diet Pepsi:

_______Dinner: 1 half Rubin 

               potatoes chips and cottage cheese

               big coffee cup of White Zin 


Pre-Bed Snack: xxx;