____Breakfast: left over SOS with sour dough bread
half a baloney sandwich
123 oz coffee
________Lunch: 6" Subway Sub sandwich of roast beef and turkey
chips
chocolate chip cookie
Diet Coke _______Dinner: Healthy Choice beef and broccoli dinner
cold water Pre-Bed Snack: xxx;
____Breakfast: SOS mixed with sour dough bread
coffee
________Lunch: "wrap" (awful) chips cold water Snack: can of potatoes and beef t hat was mostly mushroom vice beef Diet Pepsi The better food replacement for lunch turned out to be worst!_______Dinner: steak asparagus small slice sour dough bread cold water Pre-Bed Snack: vanilla Ice creamme and dark chocolate chips
____Breakfast: spoon sized shredded wheat
sour dough with peanut butter and grape jelly
coffee
________Lunch: fried baloney sandwich
potatoe chips and cottage cheese
coffee
_______Dinner: speghetti with hamburger sause
garlic bread
Uncle Johnnys Pale Ale
Pre-Bed Snack: dark chocolate chips
____Breakfast: oatmeal
boiled egg
coffee
________Lunch: left over pizza
Diet Coke _______Dinner: brocolli
rib tips
cold water
Pre-Bed Snack: potatoe chips with cottage cheese
Dark Chocolate Truffle
gin-n-tonic
____Breakfast: at a nerw place
werll cooked pork chop
2 eggs over edium
hash browns
2 slices wheat bread with grape jelly
coffee
________Lunch: can creamme of chicken soup
slice hard tack
cold water
_______Dinner: at the Brew Pub
hamburger pizza
small glass Uncle Johnny Pale Ale
Pre-Bed Snack: cottage cheese with grape jellyxxx;
____Breakfast: at the Lions Pancake Feast:
2 pancakes
sausage
coffee
chocolate milk
________Lunch: pancake coffee Snack: piece of a piece of chocolate cake _______Dinner: at Applebys for:
4 "loaded" steak, fajitas
steak
rice
onions
lettuce
sour creamme
glass PBR glass ice water
Desert: dark chocolate chips
Pre-Bed Snack: xxx;
____Breakfast: small container of PopeYes dirty ride
coffee
Snack: cottage cheese with grape jelly
________Lunch: 3 hard shell Taco Bell Tacos
Naco Bell Grandy
"Diet Coke"
_______Dinner: at the Lions Annual Panake feed
2 pancakes
5 sausage patties
offee
cold water Pre-Bed Snack: gin-n-tonic
____Breakfast: small piece left over steak
small piece left over baked potatoe
2 scrambled eggs
coffee
________Lunch: Arby roast beef
chips
cold water
_______Dinner: Healthy Choice meat and rice
cold water
Pre-Bed Snack: potatoe chips and cottage cheese
dark chocolate chips
AM 96 PM 125
____Breakfast: Jimmy Dean® Breakfast Bowl Meat Lovers
Potatoes
Sausage
Eggs
Cheddar Cheese
Bacon
oatmeal
Coffee
________Lunch: at work where we were served a nice stew
Diet Coke _______Dinner: salmon
brocoli
White Zin Pre-Bed Snack: xxx;
____Breakfast: Jimmy Dean meat, cheese and scrambled eggs
coffee cake
coffee
________Lunch: Missed: the folks at work forgot to bring me lunch.
Snack: Popeyer dirty rice
left over chocolate cake and vanilla ice cereamme
_______Dinner: At Casey Cowtown
Mike fund his last big glass of Stella Artois
streak
corn
baked potatoe with butter ad sour creamme
roll with butter and grape jelly
Pre-Bed Snack: xxx;
____Breakfast: spoon sized wheaties
slice sour dough with peanut butter and grape jelly
coffee
________Lunch: Mexican
Diet pepsi
_______Dinner: Healthy Choice CAFÉ STEAMERS®
Chicken Margherita with Balsamic
cold water
Pre-Bed Snack: dark chocolate chip
____Breakfast: left over steak
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: double hamburger
onion rings
"Diet Coke"
_______Dinner: Healthy Choice simply steamers
Beef & Brocoli
cold water Pre-Bed Snack: xxx;
I wrote these remarks in the mid morning and in the late afternoon, I realize I am feeling run down. I had running around to do this afternoon and had to break off and return home about 2:37 PM.
____Breakfast: creamme of wheat
coffee
________Lunch: at DCCC chicken enchalata rice salad potatoe soup ice creamme "Diet Coke" _______Dinner: lazana
Stella Artois
gin-n-tonic
Pre-Bed Snack: xsomer dark chocolate chipsxx;
____Breakfast: coffee cake fish wedge leftover from yesterday's lunch French Fries coffee ________Lunch: Arby large roast beef sandwich
onion rings
"Diet Coke" _______Dinner: salmon
asparagus
cold water Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacom
Coffee Cake
coffee
________Lunch: at Old Chicago for: cheese sticks fish and chips large Sam Adams Lager small Dos Seques _______Dinner: left over ribs left over baked potatoe Stella Artois Pre-Bed Snack: xxx;
____Breakfast: TV dinner pizza slice sour dough bread with peanut butter coffee ________Lunch: double hamburger onion rings "Diet COKE" Snack: Diet Coke popcorn
_______Dinner: minute steak broccoli Stella Artois
Pre-Bed Snack: xxx;
____Breakfast: SOS and 2 slices sour dough bread
peanut butter on slice sour dough bread
coffee
________Lunch: King's buffet for chicken dishes, rice desert "Diet Pepsi" _______Dinner: Cowboy Capital (formerly GUYMON PETRO)
ribs
baked potatoe with butter and sour creame
sweet corn
chocolate cake and vanilla ice creamme
"Diet Pepsi"
Pre-Bed Snack: xxx;
____Breakfast: leftover pizza coffee
________Lunch: bowl of chicken soup with crackers Diet Pepsi Snack: popcorn and dark chocolate chips _______Dinner: healthy Choice broccoli and chicken cold water Pre-Bed Snack: gin-n-tonic and popcorn and dark chocolate chips
____Breakfast: left over
* steak
* baked potatoe
* sweet corn
roll with butter
beanut butter on slice of sour dough bread
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: creamme of wheat
2 slices toast
coffee
________Lunch: double patty hamburger + fries "Diet Coke" _______Dinner: at Caseys Cowtown salad sirloin steak baked potatoe with butter and sour creamme corn 2 bottles "Coors Original" Pre-Bed Snack: chocolate cake and vanilla ice creamme
____Breakfast: creamme of wheat
coffere
________Lunch: from the Rat
2 pieces of extra crispy (extra tough) chicken
1 wing
1 breast
small bowl of what was intended to be mashed potatoes
brown gravy
biscuit with "honey sauce"
"Diet Pepsi" _______Dinner: Healthy Choice simply steamers
Beef & Broccoli
cold water
Pre-Bed Snack: potatoe chips and coffee cheese small amount of chocolate cake and ice creamme AM 77 PM 107
____Breakfast: my homemade SOS on bisquit
coffee
________Lunch: 2 brats old water
_______Dinner: pork tips broccoli cold water Pre-Bed Snack: dark chocolate chips
____Breakfast: at IHOP
2 eggs over medium
2 sausage
hash browns (cold)
SOS on biscuit
coffee
iced water
________Lunch: baloney sandwich
chips
Diet Coke
_______Dinner: home made hamburger pizza
Uncle Johnny Pale Ale
Pre-Bed Snack: dark cho9coalte chips
____Breakfast: spoon sized shredded wheat
coffee
________Lunch: Subway 6" steak sub
"Diet Coke" _______Dinner: steak
asparagus
chocolate pudding
Stella Artois Pre-Bed Snack: xxx;
____Breakfast: chicken sandwich
coffee
________Lunch: Jimmy Jon's ham and bacon sandwich
"Diet Coke" _______Dinner: salmon
broccoli
cold water Pre-Bed Snack: xxx;
____Breakfast: homemade potatoe quih
coffee cake
coffee
________Lunch: Ruben cold water _______Dinner: ceamme of chicken soup with chicken added
piece of hard tack broke up and added to soup
cold water
2 gin-n-tonic
Pre-Bed Snack: dark chocoalte chips
