Monday, January 13, 2020

13 January 2020


____Breakfast: coffee cake
               fish wedge leftover from yesterday's lunch
               French Fries
               coffee 


________Lunch: Arby large roast beef sandwich
               onion rings
              "Diet Coke" 

_______Dinner: salmon
               asparagus
               cold water  


Pre-Bed Snack: xxx;


AM 116 PM 101

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