6 January 2020

____Breakfast: creamme of wheat

               coffere

________Lunch: from the Rat

               2 pieces of extra crispy (extra tough) chicken

                 1 wing

                 1 breast

               small bowl of what was intended to be mashed potatoes

               brown gravy

               biscuit with "honey sauce"

              "Diet Pepsi"


_______Dinner: Healthy Choice simply steamers

                 Beef & Broccoli

               cold water

Pre-Bed Snack: potatoe chips and coffee cheese
               small amount of chocolate cake and ice creamme


AM 77 PM 107