Thursday, January 30, 2020

30 januarsy 2020


____Breakfast: left over SOS with sour dough bread
               half a baloney sandwich
               123 oz coffee


________Lunch: 6" Subway Sub sandwich of roast beef and turkey
               chips
               chocolate chip cookie
               Diet Coke 


_______Dinner: Healthy Choice beef and broccoli dinner
               cold water 


Pre-Bed Snack: xxx;




AM 93 PM  129

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