Monday, January 20, 2020

20 January 2020


____Breakfast: spoon sized wheaties
               slice sour dough with peanut butter and grape jelly
               coffee


________Lunch: Mexican
               Diet pepsi


_______Dinner: Healthy Choice CAFÉ STEAMERS®
                    Chicken Margherita with Balsamic
               cold water 

            
Pre-Bed Snack: dark chocolate chip



AM 102 PM  121

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