____Breakfast: shredded wheat
coffee
________Lunch: left over fish and steak
Diet Pepsi
_______Dinner: At Casey's Cowtown
split a "Bloomin' Rose" (onion)
salad
1/2 a chicken fried steak with brown gravy
half a baked potatoe
corn
a lager with character
ice water
Pre-Bed Snack: xxx;
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: chicken
french fries
sweet corn
"Diet Coke"
_______Dinner: steak
baked potatoe
aspargus
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter
____Breakfast: oatmeal
coffee
________Lunch: tomatoe with 2 hot dogs
Diet Pepsi
_______Dinner: 1/2 pound hamburger
12oz Diet Coke
Pre-Bed Snack: xxx;
____Breakfast: Katie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: bended veggies*
coffee
_______Dinner: 1/2 pound of hamburger
rest of the blended veggies*
slice sour dough bread with peanut butter and grape jelly
coffee cup of milk
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
small piece of bread with grape jelly
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: 3 scrambled egg with corned beef
coffee
________Lunch: left over spghetti
Diet Pepsi
_______Dinner: at a Japanese place for a variety of items
Diet Pepsi
(at home) small amount Dark Chocolate
Pre-Bed Snack: xxx;
____Breakfast: homemade beef SOS
coffee
small amount dark chocolate chips
________Lunch: corn beef sandwich
Diet Coke
_______Dinner: left over steak
1/2 left over baked potatoe
roll
cold water
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: peanut butter sandwich
water
Snack: small amount of chocolate fudge as I was light headed (hypoglycemia)
_______Dinner: speghetti
home made bread
glass White Zin
Pre-Bed Snack: small amount dark chocolate chips
____Breakfast: grits with
slice of meat loaf
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: "potatoe" pancake
1 scrambled egg
coffee
________Lunch: meatloaf
mashed potatoes and brown gravy
Diet Pepsi
_______Dinner: 3 chicken legs
cold water
Pre-Bed Snack: xxx;
____Breakfast: at the Fossil Creek Hotel for
excellent ham and cheese omlette
strawberry yogurt
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: at the Fossil Creek Hotel for
excellent ham and cheese omlette
strawberry yogurt
coffee
________Lunch: at local place for buffet
"Diet Pepsi"
_______Dinner: repeat of lunch
nice lager
____Breakfast: 2 slices toast with grape jelly
oatmeal
coffee
________Lunch: Brauns in Hutchinson
1/4 pound hamburger
fries
"Diet Coke"
hot fudge sunday
_______Dinner: at a Lions Home for BBQ and chocolate chip cheese cake
Iced tea
Pre-Bed Snack: popcorn
____Breakfast: slice meatloaf
grits
Coffee
________Lunch: At Olive Garden
salad spegheti with meat sauce and meatballs
Diet Coke
_______Dinner: chicken Ramen with chicken and small amount of sputs
single slice peanut butter and grape jelly
2 Gin-n-tonic
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
AM 14x PM________Lunch: slice of meatloaf
slice of bread
cold water
_______Dinner: popcorn
diet Coke
Pre-Bed Snack: another slice of meatloaf
White Zin
____Breakfast: shredded wheat
coffee
________Lunch: small piece of left over steak
2 fried eggs with sliced ham
Diet Pepsi
Pepsi: ice creamme and home made chocolate sauce
_______Dinner: Healthy Choice chicken and broccoli in white sauce*
Pre-Bed Snack: xxx;
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crispy baconsaved the bacon for dinner
________Lunch: chicken noodle soup with sliced ham added
1/2 bottle Diet Pepsi
_______Dinner: bacon sandwich (with the breakfast bacon)
Diet Coke
Pre-Bed Snack: gin-n-tonic
Ritz crackers
peanut butter
____Breakfast: shredded wheat
coffee'
________Lunch: at "Prime On The Nine" for
salad
steak and "Steak Fries"
2 bottles Stella Artois
_______Dinner: at Boot Hill Museum for their dinner of:
roast beef
mashed potatoes with rich brown gravy
sweet corn
Apple Cobbler
Pre-Bed Snack: Chocolate Cake with home made vinalla ice creamme
____Breakfast: hamburger SOS with sour dough bread
coffee
________Lunch: ham sandwich
Diet Pepsi
_______Dinner: toasted ham sandwich
cold water
Pre-Bed Snack: gin-n-toinic
AM 135 PM 146
____Breakfast: grits with a boiled egg
coffee
________Lunch: roast beef sandwich
popcorn
Diet Coke
_______Dinner: small amount of fried hamburger
noodles
can of Tomatoe Sauce
LandShark
I was quite hungry when I made this; it is the biggest meal I've fixed in a long time!
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: stewed left over steak with
chunk of bread and
noodles
Diet Pepsi
small amount of dark chocolate chips
_______Dinner: peanut butter sandwich
Diet Coke
Pre-Bed Snack: gin-n-tonic
____Breakfast: left overs
From Red Beards:
breakfast sandwich
Large Mocca
________Lunch: can of tomatoe soup with Ritz Crackers
Diet Pepsi
_______Dinner: steak
broccoli
cold water
Pre-Bed Snack: gin-n-tonic
small amount of peanut butter and grape jelly
____Breakfast: shredded wheat
coffee
________Lunch: From Wendys
double burger no cheese (which preactically dripped cheese)
baked potatoe with butter and sour creamme (neither was present)
Diet Coke no ice (but there was ice)
_______Dinner: Healthy Choice chicken and brocolli (which turned my stomch)
cold water
Pre-Bed Snack: gin and tonic
crackers
____Breakfast: Kathie's Big Breakfast of:
coffee cake
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: oatmeal
coffee
________Lunch: left overs of steak and baked potatoe
small piece of steak
Diet Pepsi
_______Dinner: popcorn
Diet Coke
Snack: peanut butter and grape jelly sandwich
LandShark
Pre-Bed Snack: xxx;
____Breakfast: 2 scrambed eggs with bacon
coffee
________Lunch: 1/2 pound hamburger
Diet Coke
_______Dinner: at Cowboy Capitol
cup of chicken veggie soup
steak
baked potatoe with butter and sour creamme
chocolate cake and vinallia ice creamme
Stella Artois
iced water
Pre-Bed Snack: xxx;
____Breakfast: creamme of wheat
coffee
________Lunch: creamme of potatoe soup with
slices of pre-cooked bacon
Diet Pepsi
_______Dinner: ½ pound hamburger on slice of bread
small mount of White Zin
____Breakfast: At the Boot Hill Museum for the Annual Breakfast:
"scrambled" eggs
sausage
SOS on bisquit
orange juice
coffee
________Lunch: McDonalds for
quarter pounder with just ketshup and mustard*
French Fries
"Diet Coke" no ice
_______Dinner: 4 chicken legs
cold water
Pre-Bed Snack: xxx;
____Breakfast: grits with
1 egg
butter
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
____Breakfast: At Red Beards Coffee Shop for
sausage burrito
mocha coffee
________Lunch: left over gravy and a slice of bread
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
____Breakfast: Katie's Big Breakfast of:
coffee cake
crispy bacon
coffee cake
coffee
________Lunch: 3 baked chicken legs
Diet Pepsi
_______Dinner: peanut butter and grape jelly sandwich
cold water
Pre-Bed Snack: xxx;
