Thursday, October 21, 2021

21 October 2021


____Breakfast: grits with butter and
                  two hot dogs
               coffee

________Lunch: leftover hamburger pizza 

Diet Pepsi


_______Dinner: Healthy Choice with

chicken

carrots

"riced" califlower

cold water

Pre-Bed Snack: xxx;

AM 103  4 PM  162   PM 126

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