____Breakfast: 3 sausage sticks
3 scrambled eggs
slice sour dough toast
coffee
________Lunch: From Arbys
Chicken diskettes
Fries
"Diet Coke"
_______Dinner: flat iron steak
baked potatoe
broccoli
local beer (mixture Uncle Johnnys and another brew)
Pre-Bed Snack: xxx;
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