Saturday, October 23, 2021

23 October 2021


____Breakfast: 3 small pancakes with butter and Maple Syrup
               Cold hotdog
               Coffee


________Lunch: At Braums for

1/4 pound hamburger

Small fries

Small chocolate shake

Two items were small But it was plenty big enough!



Snack: Chocolate chip cookie at the Double Tree at Wichita airport


_______Dinner:  At Double Tree

French Onion Soup

Steak

Mashed potatoes with brown gravy

Boiled broccoli

22 oz Stalls Arrows


Pre-Bed Snack: xxx;

AM 117.  4 PM  199  PM  150

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