20 October 2016

Thursday, 20 October 2016

Breakfast: big bowl of creamme of wheat and coffee

Snack: a small amount of dark chocolate chips

Lunch: noodles and two hot dogs and cold water

Snack: some more dark chocolate chips

Dinner: two enclaletta sheets with refried beans, cheddar cheese, hamburger, shredded lettuce and catsup. I drank some cold water. (This is Kathie's "Mexican".)

AM  122  

19 October 2016

Wednesday, 19 October 2016

Breakfast: I had:

• Some homemade bread/onion soup
• Bowl of spoon sized shredded wheat
• Coffee

Lunch: at the DCCC (Dodge City Community College) for

• Chicken noodle stuff
• French fries
• Salad
• Chocolate cake
• “Diet Pepsi”

Snack: small handful of dark chocolate

Dinner : At the Dodge City Boot Hill Casino for

• Salad
• Small cup of beef and veggie soup
• 14 oz strip steak
• Baked potatoe with sour creamme and butter
• Two glasses of Stella Artois
• Some water

18 October 2016

Tuesday, 18 October 2016

Breakfast: at IHOP for

• 3 buttermilk pancakes
• 12 oz T-bone steak
• 3 fried eggs (over medium)
• Coffee

Service was fine and the food was fairly good albeit bland.

Snack: the rest of my chocolate pudding and some poor homemade whipped creamme (Never again!)

Lunch: A slice of sour dough bread with peanut butter and grape jelly and cold water.

Dinner: A half of a Jimmy Johns roast beef sandwich and a can of tomatoe soup and cold water



AM 91 PM 166

17 October 2016

Monday, 17 October 2016

Breakfast: creamme of wheat, slice of sour dough toast and coffee

Lunch: I had:

• Egg salad (one egg) on sour dough bread
• Bowl of chicken soup
• A peanut butter and grape jelly sandwich and
• Coffee

Dinner: Healthy Choice meatball sandwich and cold water.

Snack:  some of a homemade chocolate pudding

16 October 2016

Sunday, 16 October 2016.

Breakfast: I had:

1. Fried bacoon
2. Two eggs boiled in the bacon fat
3. Slice of sour dough toast with peanut butter and grape jelly
4. Coffee

Lunch: fried baloney sandwich and most of my Diet Pepsi
 
Snack: Jiffy Pop popcorn and the leftover of my Diet Pepsi bottle.

Dinner: Steamer Dinner of the beef and veggie and rice variety and a glass of water.

15 October 2016

Saturday, 15 October 2016

Breakfast: McDonalds

• sausage and gravy
• potatoe slab
• coffee

Lunch: at the 3I show for

• double patty burger
• great fries
• “Diet Pepsi”

Snack: some dark chocolate chip powder

Dinner: we went to Applebys for

• Tomatoe soup
• 8 oz sirloin steak
• Baked potatoe
• Brownie and ice creamme for desert, split with Kathie

Snack: a gin-n-tonic

14 October 2016

Friday, 14 October 2016

Breakfast: At the 3I show for cheese, sausae and scrfambled egg on bisquit and coffee

Lunch: buffalo burger, chips and water

Dinner: a TV dinner of chicken, potatoes, corn and desert and water

13 October 2016

Thursday, 13 October 2016

Breakfast: Aunt Jemima pancakes and coffee

Lunch: at the 3I show where I had

• Two patty hamburger
• Chips
• “Diet Pepsi”

Snack: part of a funnel cake at the 3I show

Dinner: bowl of tomatoe soup with two hot dogs, a pb n gp sour dough sandwich and water  

12 October 2016

Wednesday, 12 October 2016

Breakfast: baked chicken and dressing from the other day and coffee

Lunch: at the Dodge City Community College for:

• Two patties of well cooked hamburger on a bun
• French fries
• Salad
• Small amount of apple desert
• Small amount of chocolate cake
• “Diet Pepsi”

Dinner: We got pizza at Poppa Murphys. I had half a pizza of “meatlovers” and took a quarter of the pizza (half of my half). I got most of the way through it before I started barfing in my mouth. Yes, the fat from the hamburger really upset my stomach.

I took a bunch of tums and kept waking up thinking I should have gone and barfed. I eventually recovered…

11 October 2016

Tuesday, 11 October 2016
...
Breakfast: spoon sized shredded wheat and coffee
..
Lunch: Went to Pizza Hut for:

• Salad
• Two types of meat pizza
• Pudding and little cookies
• “Diet Pepsi”

..
Snack: some dark chocolate chip crumbs
..
Dinner: at Casey’s Cowtown for

• Salad
• Sirloin steak
• Mashed potatoes
• Big glass of ice water

..
AM 86 PM 168

10 October 2016

Monday, 10 October 2016
...
Breakfast: bowl of spoon sized shredded wheat and a homemade donut and coffee
...
Lunch: A homemade donut and beef sandwich and cup of coffee.
...
Snack: some dark chocolate fudge
...
Dinner: Kathie and I made:

• Fried salmon
• Baked potatoe
• Broccoli florets
• A biscuit (me anyway)
• Cold water (I was out of White Zin…)

Desert:  a little bit of dark chocolate fudge

Sunday, 9 October 2016
... Breakfast: Kathie’s Big Breakfast!

• Well cooked bacon
• Scrambled eggs
• Coffee cake
• Coffee

... Lunch: A scratch meal of:

• can of fine chicken soup
• a single slice of sour dough bread with peanut butter and grape jelly
• coffee

Dinner: Kathie made:

• roast chicken with
• dressing
• White Zin

... Snack: some dark chocolate chips and a bit or two cooked hamburger and a gin-n- tonic

8 October 2016

Saturday, 8 October 2016
Breakfast: homemade SOS and toast and coffee.
Lunch: KFC $5 lunch of:

• Extra crispy chicken breast
• Extra crispy chicken thigh
• Corn
• Mashed potatoes
• bisquit
• Bottled water

I only ate the thigh, potatoes half the bisquit.
Dinner: The remainder of my lunch and two gin-n-tonic.

7 October 2016

Friday, 7 October 2016

 

Breakfast: soft boiled egg mixed with grits and coffee

 

Lunch:  ham sandwich and coffee

 

Snack:  some dark chocolate chips

 

Dinner:  we had a nice home brew dinner of

·      Spaghetti sauce and spaghetti noodles

·      Garlic bread

·      Bottle of LandShark

·       

Desert of a couple of handfuls of dark chocolate chips

 

6 October 2016

Thursday, 6 October 2016


Breakfast: Something special!

Two scrambled eggs Two small slices of sour dough bread with
• grape jelly and
• margarine
Two cups of coffee

I used my smaller cast iron fry pan. Scrambling the eggs had a different feel than what I normally feel when using a “non-stick” fry pan. Also, there was a different taste. I guess the stories of acquiring an iron taste and the taste of old meals just might be true…


Snack: a handful of dark chocolate chips.


Lunch: at a Mexican place Casa Alveraz for

• A Mexican soup
• A taco
• An enchilada
• Rice
• Refried beans
• Sopapilla with cinnamon
• Two glasses of Diet Pepsi

Dinner: at the Prime On The Nine for our 37th Wedding Anniversary dinner!

• Salad with feti cheese
• 8 oz filet
• Mashed potatoes with cheese and some bacon
• Two cups of decaf coffee

AM 106 PM 166

5 October 2016

Wednesday, 5 October 2016


Breakfast: milk toast (3 slices sour dough bread) and coffee


Lunch: at the Dodge City Community College for
• Two boneless pork chops
• Scalloped potatoes
• Salad
• Pudding
• “Diet Pepsi”


Snack: Some dark chocolate chips


Dinner: a mixture of boiled rice and then two hots cooked with a can of tomatoe soup and water

4 October 2016

Tuesday, 4 October 2016


Breakfast: bowl of Wheaties and perhaps a ¼ of a cup of leftover tapioca.


This tapioca was perhaps a bit old since I ended up with diarrhea twice in the next there hours. Perhaps I should limit my tapioca to two days in the refer before shitcanning it!


Snack: a small amount of dark chocolate chips.


Lunch: We went to a Japanese Binto place where I had salad, miso soup, steak in sauce, rice, veggies and a glass of Diet Pepsi. Kathie ate the raw veggie stuff and the “green sauce”. We both enjoyed my lunch...


Desert: an ice creamme bar from the place I bought a tank of gas.
It is a good thing I have an idiot light to tell me when to gas up. When I was a full time worker bee at the NWS, I had to gas up about every week and a half. I watched my gas level. Now, that I often don’t leave the house a lot, I don’t watch the gas level so much…


Snack: a couple of tablespoons of dark choclate chips.


Dinner: Hungry Man meal of:

• BBQ chicken
• BBQ pork chop
• Mashed potatoes
• Corn
• Brownie

Glass of cold water.



AM 77 PM 182

3 October 2016

Monday: 3 October 2016


Breakfast: at the Bluemont Hotel in “Aggieville” (Manhattan Kansas)

• Small amount of SOS on a very nice, soft, biscuit
• Coffee
• In the room, the leftover potatoe from last night and
• Coffee

Lunch: at a small place in Abilene Kansas (Hitching Post) for

• “Diet Pepsi”
• Salad
• Unusual spaghetti sauce and somewhat cold and old spaghetti noodles

It was the worst service we have had in years. Once the waitress dropped off the food, we did not see her again. I had to ask another waitress for a refill of the “Diet Pepsi”.
...


When we went to check out, I found that “our” waitress for balancing the cash register. She truly did not deserve whatever tip Kathie gave her.
...


Dinner: Healthy Choice chicken, mashed potatoe and gravy, corn, apple desert and a bottle of Landshark beer!

2 October 2016

Sunday, 2 October 2016


Breakfast: at home:
• one soft boiled egg
• Wheaties
• Coffee


Lunch: at the Brookville Hotel for the traditional:
• Fried chicken
• Mashed potatoes
• Gravy • Cottage cheese
• Cole slau
• Vinalli ice creamme


I drank the non-traditional “Diet Pepsi”


Dinner: In “Aggieville” AKA Manhattan Kansas for:
• Split an order of bacon, cheese, potatoe skins
• Pork sandwich • French fries
• Two local beers


Snack: we went to the bar at the hotel (Bluemont Hotel) and I had a single Stella Artois

1 October 2016

Saturday, 1 October 2016

 

Breakfast: Oatmeal and coffee

 

Snack: small amount of tapioca with dark chocolate chips and coffee

 

Lunch:  McDonalds for

·      Quarter Pounder no cheese

·      Medium fries

·      Medium Diet Coke

Snack: movie theater popcorn and Diet Coke

 

Dinner: a traditional one

·      Healthy Choice meatloaf

·            Meatloaf

·            Mashed potatoes

·            Corn

·            Apple desert

·      Gin-n-tonic