____Breakfast: spoon sized shredded wheat
coffee
________Lunch: Subway Sub 6" meatball sub
potatoe hips
"Diet Coke" _______Dinner: Healthy Choice Beef and Broccoli
White Zin (small glass) Pre-Bed Snack: xxx;
Thursday, December 19, 2019
19 December 2019
Wednesday, December 18, 2019
18 december 2019
____Breakfast: 1.5 left over baked potatoes
coffee
________Lunch: 3 hard shell Taco Bell Tacos
kind of Mexican salad
"Diet Pepsi" _______Dinner: roast chicken
Brussel Sprouts
White Zin Pre-Bed Snack: potatoe chips
cottage cheese
Tuesday, December 17, 2019
17 December 2019
____Breakfast: 2 soft boiled egg salad
coffee __
___ ___Lunch: Arby chicken stripes
Arby6 deep fat fried onion rings
Dinner: At Cowboy Capital Bar and Grill
salad
steak
baked potatoe with butter and soul reamme
Apple Cobbler with ice creamme
Stella Artois
Pre-Bed Snack: White Zinx;
Monday, December 16, 2019
16 December 2019
____Breakfast: 3 small pancakes
coffee
Snack: small amount ice creamme and homemade chocolate syrup
-
__
___ ___Lunch: 2 little Subway Sum sandwiches
small cup of reamme of broccoli soup
"Diet Cooke" ______Dinner: Healthy Choice Grilled Chicken and Broccoli Alfredo
cold water Pre-Bed Snack: xxx;
Sunday, December 15, 2019
15 December 2019
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: left over chicken leg
creamme of chicken soup with chopped up chicken
cold water
Snack: small amount of chocolate fudge at work
_______Dinner: salmon
broccoli
cold water
Pre-Bed Snack: Walkers Pure Butter Shortbread Scottie Dos
homemade chocolate dip (poorly made alas)
Saturday, December 14, 2019
14 December 2019
____Breakfast: At Miss Kitty's Cafe*
2 eggs over medium
hash browns
ham steak (quite large)
2 slices wheat bread with butter and grape jelly
coffee
ice water
________Lunch: stewed left over steak
stewed potatoe
cold water
_______Dinner: asparagus
Pre-Bed Snack: xxx;
* The food here was quite good and reminds me of the diners we went to decades ago. We liked it!
Friday, December 13, 2019
Friday the 13th December 2019
____Breakfast: small potatoe boiled and then fried
2 fried eggs
coffee
________Lunch: New us/Mex place
beef fahites
"Diet Pepsi"
Did not have the appearance of Applebys but has
bigger servings and tastes find.
_______Dinner: Kathie's big ribeye steak,
broccoli
cold water Pre-Bed Snack: xxx;
Thursday, December 12, 2019
12 December 2019
____Breakfast: Jimmy Dean Breakfast Bowl Sausage
eggs
potatoes
sausage and
cheddar cheese
milk toast
coffee
________Lunch: From the Rat (KFC)
extra crispy breast and extra crispy wing
mashed potatoes and brown gravy
bisquit with honey sauce
"Diet Pepsi" _______Dinner: 2 large hot dogs (boiled)\
2 boiled potatoes
2 ear of corn
slice of sour dough bread with butter
small amount of dark chocolate chips
cup of White Zin Pre-Bed Snack: cottage cheese with grape jelly
Wednesday, December 11, 2019
11 December 2019
____Breakfast: left over rice pilat
coffee
____
Lunch: Wenddy for double burger no cheese*
butter
sour creamme
"Diet Coke"
_______Dinner: TV dinner speghetti
Stella Artois
Pre-Bed Snack: xxx;
*Yes, there was cheese on my "no cheese" burger.
Tuesday, December 10, 2019
10 December 2019
____Breakfast: leftover Popeyes Dirty Rice and chicken
coffee
________Lunch: double burger
"Diet Coke" _______Dinner: At Casey's Cowtown
snacks
salad
sliced roast beef
baked potatoe with sour creamme and butter
rolls and butter
cold water Pre-Bed Snack: dark chocolate chips
Monday, December 09, 2019
9 December 2019
____Breakfast: two slices sour dough bread with peanut butter and grape jelly
left over chjicken and rice pilaf stewed
coffee
________Lunch: Subway Sub meatball sub
chocolate chip cookie
"Diet Coke" _______Dinner: Ruben
Popeye Dirty Rice
cold water Pre-Bed Snack: xxx;
Sunday, December 08, 2019
8 December 2019
____Breakfast: Kathie's Big Breakfast of:
very crispy bacon
scrambled eggs
coffee cake
coffee
________Lunch: at Napoli's Italian Restaurant in Garden City Kansas
rolls with butter spaghetti1 with tomato sauce and meat balls "Diet Pepsi with out2 ice
_______Dinner: small amount left over chicken
small amount of Popeye dirty rice
gin-n-tonic Pre-Bed Snack: small amount chocolate4 cake and ice creamme
2 My drink had ice, albeit not much...
Friday, December 06, 2019
6 December 2019
____Breakfast: At Red Beard for
SOS with bacon
on biscuits
v mocha espresso
_ _______Lunch: Arby beef gyro some onion rings "Diet Coke" _______Dinner: homemade spaghetti sauce
spaghetti noodles
garlic bread
Uncle Johnny's Pale Ale Pre-Bed Snack: xxx;
Thursday, December 05, 2019
5 December 2019
____Breakfast: 3 awful little pancake patties
coffee
________Lunch: At Casey's Cowtown for;
Motarello sticks
"Diet Pepsi"
_______Dinner: salmon
broccoli florets
cold water
Pre-Bed Snack: xxx;
AM 147 PM 97
r
Monday, December 02, 2019
2 December 2019
____Breakfast: wheaties
coffee4
________Lunch: Arby chicken stripes
onion rings
"Diet Coke"
_______Dinner: rib eye steak
broccoli
slice of bread and butter
cold water Pre-Bed Snack: xxx;
AM 86 PM 110
Thursday, November 21, 2019
21 Nov 2019
____Breakfast: peanut butter and grape jelly on sour dough bread
small amount Diet Coke
coffee
________Lunch: From Taco Bell
3 hard shell tacos
natcho bell grande
"Diet Pepsi"
Snack: chips and cottage cheese
_______Dinner: Helthy Choice "Simply" steamers
Beef & Broccoli
old water Pre-Bed Snack: xxx;
Tuesday, November 12, 2019
Monday, November 11, 2019
11 November 2019
____Breakfast: Wheaties coffee
________Lunch: SUbway Sub 6" meatball sub
"Die4t Coke"
_______Dinner: chicken, roasted
aspargus
slice sour dough bread with butter
Pre-Bed Snack: potatoe chips and cottage cheese
Sunday, November 10, 2019
9 November 2019
____Breakfast: cream of wheat
2 slices sour dough toast
coffee
________Lunch: 3 Taco HellBell hard shell tacos
"Diet Coke"
_______Dinner: chicken and noodle V dinner
White Zin
Pre-Bed Snack: dark chocolate chips
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