____Breakfast: oatmeal
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Friday, July 31, 2020
Thursday, July 30, 2020
30 July 2020
____Breakfast: 1 pork sausage
2 scrambled eggs
coffee
________Lunch: peamnut butter sandwich
Diet
Snack: hot chocolate
popcorn
_______Dinner: simply steamers
beef
broccoli
brown rice
Sesame Soy Sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, July 29, 2020
29 July 2020
____Breakfast: 3 little pancakes
coffee
________Lunch: left over meat loaf
rice
Diet Pepsi _______Dinner: stir fry with
scrimp
corn
carrots
broccoli
noodles
cheese
cold water Pre-Bed Snack: 2 gin-n-tonic
Tuesday, July 28, 2020
28 July 2020
____Breakfast: wheaties
hard boiled egg
coffee
________Lunch: open face hamburger
Diet Pepsi
_______Dinner: home made meatloaf
baked potatoe
broccoli
LandShark
Pre-Bed Snack: gin-n-tonic
Monday, July 27, 2020
27 July 2020
____Breakfast: wheaties small piece left over steak
coffee
________Lunch: Roman with 2 hot ogs
Diet Pep.
_______Dinner: Healthy Choice
chicken, broccoli and white sauce
cold water Pre-Bed Snack: xxx;
Sunday, July 26, 2020
26 July 2020
____Breakfast: wheaties
2 sausage paddies on slice sour dough bread
coffee
________Lunch: left over tuna casserol
Diet Coke _______Dinner: steak
slice sour dough bread roccoli
2 glasses Uncle Johnny's Creamme Ale
Pre-Bed Snack: gin-n-tonic
Saturday, July 25, 2020
25 July 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bcon
scrambled eggs
coffee cake
coffee
________Lunch: 2 brats
Diet Pepsi _______Dinner: salmon
aspargus
White Zin
Pre-Bed Snack: cottage cheese with grape jelly
cottage cheese and potatoe chips
Friday, July 24, 2020
24 July 2020
____Breakfast: oatmeal
coffee
________Lunch: cottage
mashed potatoes
coffee
_______Dinner: tun noodle casserol
Uncle Johnny's Creamme Ale
Pre-Bed Snack: xxx;
Thursday, July 23, 2020
23 July 2020
____Breakfast: 3 [re-cooked sausage patties
2 scrambled eggs
coffee
________Lunch: left opver noodles and tomato soup
cottage cheese and grape jelly
cold water _______Dinner: Healthy Choice
chicken and broccoli florets n white sauce
cold water Pre-Bed Snack: xxx;
Wednesday, July 22, 2020
22 July 2020
____Breakfast: spoon sized shredded wheat
coffee
Snack: popcorn
dark chocolate chips
________Lunch: speghetti noodles
tomato soup
Summer Sausage
Diet Pepsi _______Dinner: Pre-Bed Snack: xxx;
Tuesday, July 21, 2020
21 July 2020
____Breakfast: 2 fried eggs
2 slices south dough bread
one slice with grape jelly
coffee
________Lunch: speghetti
slice sour dough bread with peanut butter
cold water _______Dinner: From Applebys
8 oz steak
mashed potatoes and gravy broccooooo
cold water
Pre-Bed Snack: gin-n-tonic
popcorn with b utter
dark chocolate chips
Monday, July 20, 2020
July 20 20 20
____Breakfast: oatmeal
coffee
________Lunch: speghetti
coffee
_______Dinner: Healthy Choice simply steamers Grilled Chicken
&
Broccoli Alfredo
cold water Pre-Bed Snack: xxx;
Sunday, July 19, 2020
19 July 2020
____Breakfast: Kathie's big Breakfast of:
scrambled eggs
bacon
Walmart coffee cake
coffee
________Lunch: can of tomatoe soup
2 hot dogs
Diet Pepsi
Snack: small sample of a new beer at the Brewery
______Dinner: speghetti
garlic bread
big glass of Uncle Johnny's Creame Ale
Pre-Bed Snack: xgin-n-tonicxx;
Saturday, July 18, 2020
Friday, July 17, 2020
17 July 2020
____Breakfast: wheaties
dollop of peanut butter
coffee
________Lunch: left over steak
small piece of potatoe
cake and ice creammre
Diet Coke
_______Dinner: salmon
aspargus
White Zin
Pre-Bed Snack: popcorn
home made chocolate milk
Stella Artois
Thursday, July 16, 2020
16 July 2020
____Breakfast: mixed Wheaties and Cherios
coffee
teaspoon of peanut butter
________Lunch: left over mashed potatoes
left over Cordon Blue
left over steak
slice sour dough bread with peanut butter and grape jelly _______Dinner: Papa Murphy Pizza (all Meat)
Stella Artois
Pre-Bed Snack: xxx;
Wednesday, July 15, 2020
Kathie Birthday 2020
____Breakfast: half pound hamburger "steak"
2 fried eggs
coffee
Diet Pepsi
________Lunch: From the Rat:
original theigh and brast
mashed potatoes and gravy
"Diet Coke"
Snack: Birthday Cake
Vinalli Ice Creamme
_______Dinner: Kathie's Birthday Dinner at Prime On The Nine
salad
Cordon Bleu
Mashed pottoes (fully loaded"
Sam Adams
Tuesday, July 14, 2020
14 July 2020
____Breakfast: cherios
slice of sour dough toast with peanut butter and grape jelly
coffee
________Lunch: 2 open face hamburger on bread grilled in over
Diet Pepsi _______Dinner: steak broccoli
Uncle Johnny Pale Ale
Pre-Bed Snack: xxx; AM 83 PM 81
I have sufficient test stripes to try to survey what my blood actually is mornings and after eatting at night.
Monday, July 13, 2020
13 July 2020
____Breakfast: slice of toast with peanut butter
coffee
Snack: slice bred with milk
dark chocolate chips
water
________Lunch: cottage cheese with grape jelly
cold water
_______Dinner: Healthy Choice steam with
sliced beef
boiled broccoli
rice and gravy
cold water Pre-Bed Snack: gin-n-tonic
peanut butter
. I think I need good menus for both Kathie and me.
Sunday, July 12, 2020
12 July 2020
____Breakfast: homemade hamburger & sausage SOS with
2 slice sour dough bread
coffee
________Lunch: leftover hamburger pizza
Diet Pepi
_______Dinner: lazzani
bottle LandShark
Pre-Bed Snack: xxx;
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