Friday, July 17, 2020

17 July 2020


____Breakfast: wheaties
               dollop of peanut butter
               coffee


________Lunch: left over steak
               small piece of potatoe
               cake and ice creammre
               Diet Coke 

_______Dinner: salmon 
               aspargus
               White Zin  

Pre-Bed Snack: popcorn
               home made chocolate milk
               Stella Artois


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