Monday, July 20, 2020

July 20 20 20


____Breakfast: oatmeal
               coffee


________Lunch: speghetti
               coffee 

_______Dinner:  Healthy Choice simply steamers
                Grilled Chicken 
                               &
                Broccoli Alfredo
                cold water

Pre-Bed Snack: xxx;




AM 126    PM  86

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