Thursday, July 30, 2020

30 July 2020


____Breakfast: 1 pork sausage
               2 scrambled eggs
               coffee



________Lunch: peamnut butter sandwich
               Diet 



        Snack: hot chocolate
               popcorn



_______Dinner: simply steamers
                   beef
                   broccoli
                   brown rice
                   Sesame Soy Sauce                   
               cold water 



Pre-Bed Snack: xxx;




AM 95 PM  128

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