13 July 2020

____Breakfast: slice of toast with peanut butter

               coffee

        Snack: slice bred with milk

               dark chocolate chips

               water

________Lunch: cottage cheese with grape  jelly

               cold water 

_______Dinner:  Healthy Choice steam with

                sliced beef

                boiled broccoli

                rice and gravy

                cold water


Pre-Bed Snack: gin-n-tonic 

               peanut butter

AM 103 PM 163

I think it was the lasagna last night that got me this morning. The rice must have gotten me tonight...

. I think I need good menus for both Kathie and me.