Breakfast: bran flakes and half a peanut butter samwich (which was in the freezer...I had been eatting it last week and suddenly got a feeling of incredible fullness. I literally count not eat another bite. The last time I felt this was in Navy Boot Camp - Company 170/70 at Orlando Florida - and I truly wish I'd been feeling this every since!!!)
Lunch: A McDonald's grilled chicken club salad and a "Diet Pepsi". It tasted rather good...
Snack: A Healthy Choice "Premium Fudge Bar"
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