Lunch: An orange, a container of strawberry yogurt and at home, a chicken breast from Dillins plus a can of DP. About a frac14 to frac34 of an hour later, I was definitely feeling hunger so I had a package of "Little Debbies" powder sugar donuts and a cup of coffee. That set up to rights (as the Brits say).
Dinner: Boiled chicken with boiled broccoli florets and some white rice (about a frac14 of a cup unboiled).
I vomited about an hour after going to bed.Normally, this is prestaged by me coughing up globs of yellow crap and then vomiting. This time, I barely made it to the bathroom before vomiting and the coughing up of yellow crap didn't come for maybe 10 minutes afterwards. Not a goog way to end a long day! My wife was/is concerned about my health and was pissed off at me keeping her awake!
I am writing this at 2:07 pm on the 31st and I can feel the early stages of the vomiting already.
Maybe my brother Charlie is right about me needing to see an internist and maybe my wife is right about me needing to see our family MD. However, I don't like "going to the Doctor" if I can help it...
Lunch: At Casey's Cowtown, a salad with sliced steak, sauteed onions and thousand island dressing.
Snack:The remaining little sugar coated donut I've "hidden" in the freezer. (My wife found this the other day and told me about it...)
Snack#2:The meat (boiled steak) left over from yesterday's lunch
Dinner/Supper: Boiled chicken mixed with the left over rice pilof and a couple of cans of DP.
The solution to last night's horrifically high blood sugar reading of
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It was just too boring to do!
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Lunch: Boiled/stweed steak, left over rice pilof, some little cracker and a can of DP.
Snack: a couple of chicken fingers and a couple of potatoe wedges.
Dinner: A bacon cheese burger and a couple of glasses of "Diet Pepsi" at the restraunt in Montezuma Kansas.
Pre-Bed Snack:
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This score is the highest it has been in a long time. So, what could have caused it? I'm thinking it is the food I ate (snack and dinner) and more important, not exercising. I worked from 8 am to 4 pm (7 52 am to 4 28 pm actually) and then went to the Montezuma Kansas Lions Club meeting.
I intend to walk tomorrow morning and since it will be a Wednesday, I will also lift weights. I can only hope this will help be with the A1C test come the 23 of November...
Snack: a couple of chicken fingers and a couple of potatoe wedges.
Dinner: A bacon cheese burger and a couple of glasses of "Diet Pepsi" at the restraunt in Montezuma Kansas.
Lunch: Strawberry yogurt, an orange and (at home) some chicken "fingers", some potatoe wedges and a can of DP.
Dinner: We went to the mall and at the Mexican Restraunt, I had a taco, two enchelatoes and some rice and two glasses of "Diet Pepsi".
Pre-Bed Snack: a gin-n-tonic...
Lunch: A nice speghetti and meatballs in Emporia Kansas and a couple of large glasses of "Diet Pepsi" (that actually tasked like real Diet Pepsi)
Dinner: Baked chicken, rice pilof, a can of DP and...
Pre-Bed Snack: ...two gin-n-tonic.
Lunch: A Montana Mike's steak, baked potatoe, salad, a roll, 2 glasse so "Deit Pepsi".
Snack: A Mic Lager...
Dinner: At the same hotel as last night, boiled beef, a chicken breast, baked potatoe, salad and some Hershey kisses for desert.
Pre-Bed Snack: A choclate chip cookie and some Hershey kisses...
Lunch: An oversized TV dinner of shaped ribs, mashed potatoes, gravy and a can of DP.
Dinner: A buffet of chicken, mystery meat, scaloped potatoes, salad and water.
Lunch: Kathie's Rice Pilof (recipie to follow...), baked chicken and aspargius. Oh, yes, a can of D.P. as well...
Snack at work: Two little Oreo cookies and a cup of poor instant coffee. I must (in the literal sense) confess that I stole the teaspoon of instant coffee...
Lunch: At a hotel in Great Bend: ham crossaunt, chips, carrots and water.
Dinner: At the same hotel in Great Bend, small salad with some kind of dr4essing, hamberger shapped like a little roast with brown gravy, a very small amount of potatoes (in they skins!), mixed veggies and a roll. For desert, a second roll after we bugged the waitress for more; there was one roll left and I ate it in the spirit of "waste not, want not".
Pre-Bed Snack: A couple of gin-n-tonic...
Lunch: From Pizza Hut: salad, two small slices of pepporoni pizza, big slice of apple desert pizza and two large glasses of "Diet Pepsi".
Snack: Some little sugar coated donuts.
Dinner: A large hamberger with two fried eggs on sour dough bread.
Pre-Bed Snack:
Snack: A small piece of the peanut butter samwhich I am going to have for lunch...
Lunch: Remains of that peanut butter samwhich, 1.5 oz bag of Cheeze-Its and a can of DP.
Snack: Some of those little powder donuts and a can of DP.
Dinner: Homemade speghetti sauce of
Drinking that much beer and gin-n-tonic was a big mistake!It all came down to my stomach not emptying worth a damn and that I can not consume too many liquids before going to bed. Or course, I can't eat too much grease before going to bed. So, it is a toss upAbout an hour after going to bed, I started burping up stomach juices. I'd swallow them and go back to sleep. Then, I woke up realizing that I had stomach juices coming out of my left nostril. I must have been really asleep to sleep through this. (Thank God I never sleep on my back or I could have chocked on these juices like Jim Morrison did! Howver, I was sobor and the legend what that he wasn't...)
Well, enuf is enuf so I went into the main bedroom bathroom and sternly told my stomach "Time to barf if you want to!" Naturally nothing happened so I stuck my finger down my throat several times (6?) and that brought up enuf stomach juices that I was able to feel comfortable in going back to bed.
First, I had to wath my hands so I left this bathroom and went to the hall bathroom and found my wife getting ready to come to bed. Conversation:
Her:"Are you OK?"Me: "I am now..."
Her: "Were you vomiting?"
Me: "Errr, sort of..."
Her: What do you mean, sort of? You either were or you weren't!"
Me: "Yeah, I was..."
Her: "I thought so; don't try to hide this from me."
Me: "Yes, dear..."
Lunch: At Casey's Cowtown, a salad withy sliced beef, sauted onions other stuff and (of course) lettuce. I drank two medium glasses of "Diet Pepsi".
Dinner:
Pre-Bed Snack:
Lunch: Orange and strawberry yogurt.
Dinner: Kathie's enchelotas of enchelota, hamberger, refried beans, shredded cheese, lettuce, sour creamme and tomatoes then a salad of left over lettuce, hamberger and a Mik lager.
Pre-Bed Snack: a gin-n-tonic...
Lunch: Offcice buffet with meatballs in sauce over noodles, a slice of meat pizza, a little bit of salad, slice of choclate cake with some vinilla and some choclate ice creamme and a can of DP. Really had to have screwed up the A1C...
Dinner: I read a webpage which talked about broccoli florets being the key to "taming" one's blood sugar. So, I went to the 14th Street Dillions and bought 3 heads of broccoli. Then, I had
My morning blood sugar was 111 and my evening was only 113! I guess that shit (broccoli) works!They put a cautionary note in: "you're going to have gas like Sauda Arabia" [or words to that effect] if you increase your fiber intake. I had that gas this morning; I practically "jet propelled" myself out of bed and to the main bedroom at 4:16 am...It left me hungry so I had a half peanut butter samwhich on a slice of sour dough bread before bed with a gin-n-tonic.
Lunch: Some left over stew but not too much of the meat (it was stringy and tough) and a couple of largish potatoe chunks plus a can of DP.
Snack: I was fairly hungry so I bought a can of cheap corn beef hash, put it into a sauce pan, cracked an egg over it and cooked it over low heat until the egg was done. It was good but a couple of hours after eatting, I was afraid that I'd spoiled my dinner. My 29th Anniversary Dinner!
Dinner: We went to Mike Casey's "Casey's Cowtown" and I had
I thought about having desert - their flaming custard but I didn't becausePre-dinner "snack": a gin-n-tonic...
- I'm worried about the upcoming A1C test on 20 November 2008,
- I was afraid I'd end up getting sick from both the steak fat and the desert and
- I simply felt too stuffed!
Who would have thought I'd feel too stuffed?
So far, I have not been doing all that great...
My 2 hours post dinner5 blood sugar reading was 156...this is a bit high given that I'd had only a potatoe (and sour creamme) for the flash-to-blood gucose. Kathie thougth it was the broccoli but I checked and broccoli has a glycemic index of 15. Fifteen is in the low range!
Lunch: Boiled chicken and boiled potatoe and a can of DP.
Dinner: Hamberger on souir dough bread, boiled broccoli florfets and water.
Pre-Bed Snack:
Lunch: A conainer of strawberry yogurt and some roast beef on bread and a can of DP.
Dinner: Roast beef, potatoes, carrots and less-than-wonderful gravy and water.
Pre-Bed Snack: gin-n-tonic...
Lunch: At Casey's Cowntown, a french dip samwhich, french fries and two little glasses of "Diet Pepsi".
Snack: A bag of popcorn from Hastings and a small handful of dark choclate chips and a can of DP.
Dinner: At A&W, their 5 strip chicken stripes, french fries, a piece of bacon from my wife's hamberger (she then ate 1.5 of my chicken stripes) and a medium Diet Root Beer.
Pre-Bed Snack: Two gin-n-tonic and about an hour after going to bed, two bouts of vomiting...
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