Lunch: Offcice buffet with meatballs in sauce over noodles, a slice of meat pizza, a little bit of salad, slice of choclate cake with some vinilla and some choclate ice creamme and a can of DP. Really had to have screwed up the A1C...
Dinner: I read a webpage which talked about broccoli florets being the key to "taming" one's blood sugar. So, I went to the 14th Street Dillions and bought 3 heads of broccoli. Then, I had
- a head of boiled broccoli florets,
- a small amount of sliced beef (fried)
- and a glass of water.
My morning blood sugar was 111 and my evening was only 113! I guess that shit (broccoli) works!They put a cautionary note in: "you're going to have gas like Sauda Arabia" [or words to that effect] if you increase your fiber intake. I had that gas this morning; I practically "jet propelled" myself out of bed and to the main bedroom at 4:16 am...It left me hungry so I had a half peanut butter samwhich on a slice of sour dough bread before bed with a gin-n-tonic.
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