Saturday, October 04, 2008

4 October 2008

Breakfast: Jimmy Dean Breakfast Bowls Sausage (Eggs, Potatoes, Sausage & Cheddar Cheese) and a can of DP.

Snack: A breakfast samwhich with "scrambled eggs", sausage patty, slice of "cheddar cheese" and mustard (which I added) in a crosaunt and a can of DP.

Lunch: We went to the Democrat Fund Raiser at the loal mall and I had a baked potatoe with cheese and chilli on it and two cups of coffee.

Snack: We then went to the Lions Club Zone Meeting I was sponsoring and I had 3 or 4 choclate chip cookies and some coffee.

So far, I have not been doing all that great...


Dinner: Nice steak, baked potatoe, bioled carrots, bottle of Michelob Lager (not the GodAwful Mic "Ultra" and

Pre-bedtime "snack": a gin-n-tonic...
My 2 hours post dinner5 blood sugar reading was 156...this is a bit high given that I'd had only a potatoe (and sour creamme) for the flash-to-blood gucose. Kathie thougth it was the broccoli but I checked and broccoli has a glycemic index of 15. Fifteen is in the low range!

No comments: