Lunch: Burger King double hamberger, fries and medium "Diet Coke"
Snack: bad coffee and four "Little Debbie" powder sugar donuts (I'm
getting real tired of them and hopefully, I'll stop buying/eating them!)
Dinner: Healthy Choice Tomato Basil Penne (9 grain penne topped with
tomatoes, onions, sweet basil and mozzarella cheese), some popcorn and
iced water (I don't especially like this meal.)
Snack: coffee and four Little Debbies sugar coated donuts
Lunch: a small amount of low fat yogurt with strawberries and some Splenda
Desert: a small Burger King chocolate milk shake (McDonald's was out of
chocolate; like I'm going back there in the near future???)
Dinner: corned beef hash, water and indigestion (This will teach me not
to grab a can of food at Dillions' simply because I had to leave my
evening meal in the car while I did some running around in 95 degree
heat this afternoon)
Lunch: hamberger, bowl of chicken noodle soup and ice water
My stomach was upset again about an hour after lunch. Maybe the grease in the hamberger got me or the corned beef sandwhich. I don't know but I do know I'm not looking forward to eatting dinner tonight...
Dinner:
Pre-Bed Snack:
Lunch: At King's Buffet, lots of different meat, some rice and for desert, a little vinilla ice creamme, choclate ice creamme and choclate pudding on it.
Dinner: Baked chicken, rice pilof, aspargus and water
Pre-Bed Snack: a gin-n-tonic
This was a serious mistake! I had barely drank a couple of mouthfulls when I was sick to my stomack. It took a couple of hours, but I eventually barfed in the back yard. Perhaps not being on that Nexium has upset my stomach so that the fat in the rice pilof was more than I could handle?
Snack: a can of DP and four "Little Debbies" powder sugar donuts (I was quite hungry after spending 2 hours and 5 minutes mowing the yard and trimming same)
Lunch: low fat plain yogurt, mixed with strawberries and water.
Lunch 2: (I was still hungry) A Hormel Compleates™ Meatloaf with potatoes & gravy and a can of DP (I drink too damn many of these...)
It has been years since I ate one of these and I had forgotten that I'm not very fond of the taste of the gravy. My dog, however, didn't seem to care about that when he "cleaned up" the bowl...
Dinner:
Pre-Bed Snack:
Lunch: a corned beef sandwich on sour dough bread, a banana and iced water
Dinner: a 6" Subway Sub meatball sandwich and a bottle of water
I didn't have enough money to buy a foot long sub; my goal was to buy a nice dinner for5 Kathie and buy meself something with the left over money. After all, if I was still hungry, I would be going home and could get myself something but Kathie had to work j(she plays "The Temperance Lady" in the Boot Hill Museum "Long Branch Variety Show" and would not be able to get any more foot until then.As it turned out, I wasn't hungry after dinner and I hope this is a sign the new diabetes medication (Januvia) is suppressing my appetite.
Snack: "no can do"...I sold all my quarters to a co-worker...
Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
(Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and ice water
Snack: some crapy popcorn, a couple of pieces of dark choclate and a can of DP
Dinner: Three of four pieces of Meat Lovers pizza. Tonight would have been a great night to take the Nexium but I was clumsy and dropped all six I had left! I just hope Tums will suffice; I'll have to buy some Priosex tomorrow...
Lunch: an apple
Lunch 2: still hungery, I had a Wendy's single hamberger, baked pototoe
with sour creamme and butter and a small frostie (clearly, humidity and
hunger was giving me the munchies)
Dinner: salad and water
Snack: four Little Debbie sugar coated donuts
Snack: A bag of Cheeze-It cheese snacks, a cup of coffee and ice water
Lunch: Cafe Steamers Cajun Scrimp and water
Lunch 2: a McDonald's 10 piece chicken thingies, fries and Diet Coke
Snack: a bag of four Little Debbies sugar coated donuts (no wonder I can't lose weight given the munchies I seem to get all to often...)
Dinner: a little big of meatloaf, rice and broccoli florets
Pre-Bed Snack:
Lunch: tomatoe soup with cracker and a can of DP
Dinner: hamberger, baked potatoe, a little bit of broccoli florets and water
Pre-Bed Snack: I ate four Little Debbie sugar coated donuts even though I was sdreaming at myself Don't eat this! I should have listened to myself; I'm feeling ill...
Lunch: left over corned beef on left over sour dough bread and a can of DP
Snack: a kind of homemade bread
Dinner: the last of the bag of boneless, skinned chicken, boiled rice and broccoli
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: From McDonald's:
Dinner: At the "Relay For Life" Walk:
Pre-Bed Snack:At Midnight at the Relay Walk: 3 slim slices of pizza and some bottled water...
Lunch: At Casey's Cowtown: hamberger "steak" with brown gravy, mashed
potatoes and brown gravy, cottage cheese and water
Snack: some fat-free, sugar-free instant vinalli pudding
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Lunch: At Casey's Cowtown: bar-b-que beef, corn and mashed potatoes and
greavy and water
Snack: some potatoe chips
Dinner: teh KFC broiled chcken breast and broiled chicken leg, mashed
poatoes and gravy and corn on the cob
Snack: potatoe chips
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Snack: the last four Little Debbie power sugar donuts and coffee
Lunch: plain yogurt with strawberries and an orange
Dinner: Healthy Choice Grilled Chicken BBQ (White Meat Chicken in BBQ
Sauce, Redsiin Potatoes, Broccoli & Caramel Apple Crisp) and water
Lunch: plain yogurt with strawberries
Snack: water, water and a little more water...
Dinner: boiled minute steak and boiled rice with a bag of Cheeze-It
crackers mixed in and some ice water
Snack: two hot dogs on sour dough bread and water
Lunch: Several pieces of fried chicken, a potatoes casserole and some
chocolate pie, with ice tea
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Tenderloin & Scrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce), a bag Cheeze-It (Baked Snack Crackers) and water
Lunch: an all meat pizza from Wally World; the taste begged for a DP
and so I broke down (disobeyed my family MD's orders!) and had a can...
Dinner: Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy, a
couple of Little Debbie sugar coated donuts and water
Day Date AM PM ≤2 >2 v =================================
Mon 1 --- --- 0 1 n
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Lunch: left over spegethie and cold water
Dinner: At the "new" Dodge House we:
The waitress was very attentative (but then she is both a friend and a co-worker of my wife) and in fact, was much more than I am used to in Dodge City, Kansas (not where I come from, just where we live now). We gave her a very nice tip; a very nice tip she earned!It looks like Casey's Cowtown has now got some serious competition for Best Steak House In Dodge City Kansas!
Pre-Bed Snack: ice water
Lunch: Healthy Choice Cafe Steamers Chicken Margherita (Chicken
Tenerloins with Angel Hair Pasta & Roasted Garlic in Balsamic
Vinaigrette Sauce), 2 apples and water
Dinner: homemade spegethie sauce (hamberger, tomatoe sauce and way too much "Italian Sauce") and a bottle of MDG
I put way too much "Italian Seasoning" in and ended up feeling nausiated and had the trots. Then, I made my real mistake: I gave in to my dog's begging and gave him some of the meat with sauce. He ended up with the trots himself and my wife had to take him outside after she had gone to bed. Then, about 2:10 am (only 2 hours and 5 minutes before my wake up time of 4:14 am), it was my turn to take the poor dog outside. (I am writing this part on the morning of the 6th.) When I got home on the 5th, I found two deposits of diahreia on the bedroom carpet; I cleaned up it. Later the evening of the 5th, I found said poor dog had vomited twice on the living room rug. Damn but I'd say my kindness, in giving into my dog's begging, has been repaid in full!No good deed ever goes unpunished...
Lunch: At Casey's Cowtown, a roast beef, sauteed onion salad with ice water.
I like these salads but they do not like me! I had a couple of shots of diarehia in the late afternoon and evening.
Snack: a small slice of the corned beef and four "Little Debbie" powder sugar donuts...
Dinner: a small steak, baked potatoe and boiled broccol
Lunch: yogurt with strawberries and at home, some corned beef between two slices of sour dough bread and a can of DP.
Dinner: From Arby's, a bacon, cheddar cheese, roast beef samwhich and some caffein free (but not sugar free, alas!) Root Beer.
Lunch: yogurt with strawberries and at home, a bierrock
Dinner: a Burger King double hamberger, fries and a medium Diet Coke...
Pre-Bed Snack: Water...
Lunch: At the Wichita Olive Garden, salad, speghetti with meat sauce and meatballs, bread sticks and a desert with choclate cake and choclate and choclate sauce.
Dinner: stewed beef on a baked potatoe and water
Day Date AM PM ≤2 >2 v ================================
Fri 1 132 179 0 1 n
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