31 August 2009

Breakfast: a piece of left over steak, some potatoes, left over
hamberger in a sandwich of sour dough bread, cup of coffee and water.

Lunch: yogurt with strawberries and at home, four Little Debbie powder
donuts and a cup of coffee

Dinner: chicken noodle soup and a bierrock and ice water

30 August 2009

Breakfast: scrambled eggs, bacon in a sandwich, Serri Lee coffee cake,
a cup of coffee and most of a bottle of DP.

Lunch: two hot dogs, Italian Wedding Soup (we wondered why it was on
sale at Dillions until we ate it...), potatoe chips and cottage cheese
and water.

Dinner: a piece of boiled steak and the rest of last night's beef stew...

29 August 2009

Breakfast: wheaties and a bananna and coffee

Lunch: at Mike Casey's new place, a large (1/2 pound) hamberger, fries
and two medium "Diet Pepsis".

Snack: some left over taco flavoured hamberger and part of a bottle of
Diet Pepsi...

Dinner: stewed beef and potatoes plus some Cheeze-Its and water

28 August 2009

Breakfast: oatmeal and coffee

Snack: a peanut butter samwhich and coffee

Lunch: plain yogurt with strawberries

Post-Lunch Snack: Wendy's medium fries and one of their strange new
choclate "milk shakes" (a treat I should not repeat regardless of how
hungry I am for sweets on a hot and humid day!)

Dinner: Went to King's Table for a variety of "Chinese/American" foods
and two glasses of "Diet Pepsi". Kathie said "I've had my 'Chinese fix'
for a while". So have I...

Snack: a "full" gin-n-tonic (i.e. two shots of gin), that I was able to
keep down...

27 August 2009

Breakfast: the rest of the meatloaf and pilof and part of a peanut butter sandwich and water

Lunch: the rest of the peanut butter sandwich and water

Dinner:

Pre-Bed Snack:

26 August 2009

Breakfast: meatloaf and left over rice pilof plus coffee

Lunch: at Casey's Cowtown: a large hamberger, fries and water

Dinner: From the "Rat": two pieces of chicken (breast and wing) extra
crispy (and extra greasy!), sides of mashed potatoes and brown gravy and
a chunk of corn on the cob, a bisquit with honey and some water

Next time, I will definitely get the "broiled" chicken as the
extra-greasy/crispy (not crispy!) threatened to have the dinner come
back up before I went to bed...I discussed this with Kathie the next day and she was upset about her "origional recipie" chicken being too crispy. So, it seems the KFC "crew" got the chicken switched...

25 August 2009

Breakfast: From Bugger Burger King SOS, potatoe thingies and coffee

Lunch: plain yogurt with strawberries

Snack: the left over chicken from last night combined with a single slice of sour dough bread and mayo for a little sandwhich

Dinner: boiled steak and potatoe

Pre-Bed Snack: a cookie or two

24 August 2009

Breakfast: oatmeal and coffee

Lunch: strawberry in yogurt

Dinner: various items at King's Buffet

Pre-Bed Snack: tums as I had a really bad case of gerp...

23 August 2009

Breakfast: oatmeal and coffee

Lunch: baked chicken, rice pilot and broccoli and ice water

Dinner: a can of beef stew and ice water and some choclate pudding

22 August 2009

Breakfast: At "Vernon's Place": pork chops, two eggs over medium, hash
browns, whole wheat toast with grape jelly, lots of coffee and water

Lunch: a large hamberger, a small amount of potatoe salad and a couple
of small pieces of fudge (Kathie was getting rid of the fudge we'd had
since around July 8th...)

Dinner: Lean Cuisine orange chicken (in a sweet & spicy asian-style
sauce with rice, roasted almonds and edamome) [{and peas which they
didn't mention!}, popcorn and ice water

I think I should have skipped the popcorn; it upset my stomach and I'm
hoping I can make it this evening while keeping everything down...

21 August 2009

Breakfast: mixed wheaties and cherrios and coffee

Lunch: at Pizza Hut, a salad with cottage cheese and choc pudding and
several types of pizza, plus a couple of glasses of "Diet Pepsi"; it
took a while for them to come out with some kind of "pasta" (something
like mac and cheese that allegedly had chicken mixed in with it...)

Dinner: Two Dillions bierrots (hamberger, shreded cooked cabbage cooked
into a roll), a low of boiled broccoli and iced water

the day of Ed's going away party or 20 August 2009

Breakfast: oatmeal and coffee

Lunch: a foot long Subway Sanwhich meat ball sub and a bottle of Diet Coke

Snack: a little bit of left over choclate ice creamme; some of which
ended up on my new shirt...

Dinner: a big bowl of store bought beef stew and a bag of Cheeze-Its,
washed down with iced water

19 August 2009

Breakfast: cherios and coffee

Lunch: BarBQue, mashed potatoes and corn, a roll with butter and iced
water at Casey's Cowtown

Dinner: Healthy Choice Steamers Cajun Style Chicken & Shrimp (Chicken
Tenderloin & Scrimp with Rice and Vegetables in Spicy Cajun-Style
Sauce), a couple of little Oreo cookies and iced water

18 August 2009

Breakfast: wheaties and coffee

Lunch: left over beef stew, home made "French" bread and a bottle of DP

Dinner: steak, baked potatoe, asspargus and most of a can of Fosters

Pre-Bed Snack: several cheese popcorn kernals and the rest of the can of Fosters...

17 August 2009

Breakfast: left over beef stew, teh last of the home made bread and water

Lunch: Burger King steak samwhich, fries and "Diet Coke"

Dinner: At Appleby's chicken and steak fahietas, rice and split a fancy desert and water

Pre-Bed Snack:

16 August 2009

Breakfast: sausage, scrambled eggs, fried potatoes and coffee

Lunch: turkey samwhich and water

Dinner: homemade beef stew, home made bread and water

Pre-Bed Snack: gin-n-tonic

15 August 2009

Breakfast: wheaties and coffee

Lunch: Some fried chicken, potatoe salad, two homemade rolls and ice tea

Dinner: A fancy ass McDonald's hamberger (Angus with bacon, a ⅓ pounder) and a choclate milk shake (it was the best MacD's hamberger I've had in decades)

Pre-Bed Snack: a double gin-n-tonic

My 58th Birthday!

Breakfast: mixed wheaties and cherios and coffee
Lunch: At Montana Mike's: a 1/2 pound hamberger, fries and two glasses
of "Diet Pepsi"
Dininer: Marie Callender's "Fettuccini with Chicken & Broccoli (Chicken
Breast in Creamy Alfredo Sauce) and iced water

Grandma Lil's Birthday or 13 August 2009

Breakfast: wheaties and coffee

Lunch: at Casey's Cowtown: a large hamberger, fries and water

Snack: a bit more choc ice creamme (my dog did such a great job of
cleaning the coffee cup that it didn't look like it needed washing!)

Dinner: Four hot dogs cooked with white hominey (The result of this
easy to make meal was indigestion and the fear I'll blow chunks later
tonight; in spite of the stomach pill I took...)

I am saved from buying any bad for me snacks at work simply because
there aren't any in the candy machine.

12 August 2009

Breakfast: left over baked potatoes, a little bit of steak and some
roll (and coffee)

Lunch: Something new at Casey's: pork chop, mashed potatoes and brown
gravy and a roll with butter. The pork chops were what was new.

Snack: I really had the sweet tooth and bought some choclate ice
creamme and ate some of it. When I got to work, I has another damned
case of the sweet tooth and ate four little Oreo cookies...

Dinner: Boston Markey Meatload with homestyle mashed potatoes & gravy
and iced water and the last two damned cookies...

11 August 2009

Breakfast: Burger King big omlette samwhich, potatoe thingies and coffee

Lunch: Taco Bell 1/2 lb beef and potatoe burieto and two hard shelled
tacos and a medium "Diet Coke"

Dinner: Some tomatoe juice and a Healthy Choice Beef Pot Roast (Roasted
Beef with Onion Gravy, Seasoned Red Potatoes, Carrots & Apple Cranberry
Crisp) and water

10 August 2009

Breakfast: bowl of wheaties and peanut butter and grape jelly on a
whole wheat hamburger bun (just one piece of bun)

Lunch: At Boot Hill Museum, a roast beef sandwich on wheat bread, chips
and water

Dinner: a couple of little coffee cups worth of Tomatoe juice and a
Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp (Chicken
Tenderloin & Scrimp with Rice and Vegetables in Spicy Cajun-Style Sauce)
and ice water (Despite how my stomach has been feeling lately, this
combination seems to have settled me down rather than upset me.)

9 August 2009

Dinner: We went out to dinner at Montana Mike's with two friends; I had
salad with 1000 Island Dressing, most of a 16 oz steak, a "fully loaded"
baked potatoe and a large roll with butter. Since Kathie was driving, I
had a beer! (A regular Coors) It wasn't all that great but it was
adequate and wasn't cursed with the words "light" or "lite" or "Ultra".
A couple of hours after eating, my stomach was bothering me so I drained
the last of the Pink (Pepto), took three Tums and slept well enough...

9 August 2009

Breakfast: a pork chop and water

Lunch: We went to the "new" restraunt at the Garden City Airport for their Italian food. I had

• two very nice rolls (tasted very European)
• spegetti with
  • angel hair pasta and
  • meat balls (I joked it reminded me of Alpo) and
  • meat sauce

Snack: Am I too stoopid to learn? I drank a ¼ cup of very bad coffee and I now have grup pain...

Dinner:

Pre-Bed Snack:

8 August 2009

Breakfast: a little bit of wheaties and about ⅔ of a peanut buter and grape jelly on whole wheat hamberger bun and water

Lunch: the left over Subway samwhich (which was a six inch Subway Sub of boneless skinned chicken on whole wheat bread with Mayo)

Dinner: At Montana Mike's for a salad with 1000 Island dressing, steak with baked potatoe (sour creamme and butter) and a roll with butter and water

Pre-Bed Snack: hell no! not after the last two nights...

Breakfast:

Lunch:

Dinner:

Pre-Bed Snack:

Breakfast: a pork chip, two scrambled eggs, two slices of sour dough bread and coffee

Lunch: At King's, a bunch of chicken and rice and vanilla ice creamme with chocolate pudding and two glasses of "Diet Pepsi"

Dinner: about ½ of a six inch Subway chicken samwiche with mayo

I've barfed twice since eating this small amount of that dinner and I'll need to go buy some Pepito...

7 August 2009

Breakfast: a pork chop and two scrambled eggs, two sour dough bread toast and coffee

Lunch:

Snack: a cup of coffee followed by sharp chest pain...

Dinner: about ½ of a 6" subway sub (chicken breast on whole wheat) and water

I was feeling nausiated when I was looking at the selections...

I tried taking Tums but it didn't help. I ended up barfing twice and after Kathie got home (and after I finished watching Eureka, we went to Dillions and I bought a bottle of Mylanta. Now, Mylanta's label says Ask a doctor or pharmacist before use if you are taking any drug for...diabetes

Well, I'm diabetic so I was supposed to ask the pharmacist (but the Dillions pharmacy was closed for the night) and I wanted to get a good night's sleep. The stomach pain had dropped off but minor pain becomes major when I try to sleep. So, I decided to accept the short term risk for the short term gain of being pain free and being able to sleep at night!

Pre-Bed Snack: Water and then some more water...

6 August 2009

Breakfast: cold oatmeal and coffee

Lunch: two largish egg salad sanwhiches and a can of DP

Dinner: roast beef, baked potatoe chunks with onion, creamed corn, that cabbage stuff, two biscuits with honey and apple crisp for desert.

I had a gin-n-tonic before going to bed.

Around midnight, I felt a very sharp pain just below my sternum. I rolled around in bed, hoping the pain would go away and went back to sleep for about an hour. Then, I went to the bathroom and took a couple of tums. It didn't do any good. I sat on the toilet and waited for the pain to go away. Kathie was worried and asked me when I was going back to bed. So, I went back to bed.

I repeated this cycle of get up, drink some water in the hall bathroom, fart, sit on the toilet and read an excellent book "Viet Nam Above The Treetops: A Forward Air Contrtoller Reports" by John F. Flanagan) for a while and then go back to bed. The last two times, I was feeling like I was about to barf. I finally put my finger down my throat and after I got done barfing, I drank some water, went back to bed and fell asleep immediately. The pain was gone.

This apparently was a really bad case of GERD but it damn near sent me to the Emergency Room!

(1,2,6)

5 August 2009

Breakfast: wheaties with two bananas and coffee

Snack: little cookies...once again, too much sugar...

4 August 2009

 Breakfast:  Jimmy Dean Breakfast Bowls Sausage (Eggs, Potatoes, Sausage & Cheddar Cheese) and coffee

Breakfast 2: bacon, egg and cheese on a croissant

Lunch:  Gazpacho, cold cuts, some potatoe chips and almost of glass of non-sugar-free Pepsi and Mug Root Beer (about a half glass each)...

Here is the recipe I tried to get my co-workers to try.  Only one was willing to try this.  It was quite expensive and I feel like I got ripped off by their not having the testerone to try it!  Next office luncheon I attend, I will go as cheap and as non-adventuresome as humanly possible!

Gazpacho

Spain's noble contribution to the world of soup.

2 large cucumbers, peeled, seeded & chopped

1 large green pepper, seeded & chopped

4 cups cold tomato juice

1 tsp crushed red pepper

5-6 med tomatoes, peeled, seeded & chopped

5 cloves garlic, crushed

1/4 cup lemon juice

1 large red onion, chopped

1 Tbsp olive oil

Freshly ground black pepper to taste

Garnishes -- sliced stuffed green olives,

                      chopped red onion,

                      peeled & chopped cucumber,

                     homemade croutons.

 

 

Stir all ingredients together thoroughly. Chill thoroughly. Stir again just before serving. Serve in frosted bowls with small bowls of the garnishes alongside so each person can add their own.

NOTE: This is not an original recipe;  I lost track of where I got it.

 

3 August 2009 (revised)

Breakfast: Aunt Jemima pancakes, sausage and coffee (I've gotten really
tired of this and will have to stop eatting this for several months...)

Lunch: a pork chop samwhich, bag of Cheeze-Its and can of DP...

Snack: a Wendy's milk shake (it is hot outside and I had a bad case of
sugar craving; I felt ill. After drinking/eating this shake, I felt ill
in a different manner...)

Dinner: a Wendy's double hamburger with bacon, baked potatoe with sour
creamme and butter, lemonade

3 August 2009

Breakfast: Aunt Jemima pancakes, sausage and coffee (I've gotten really
tired of this and will have to stop eatting this for several months...)

Lunch: a pork chop samwhich, bag of Cheeze-Its and can of DP...

1 August 2009 (amended)

Breakfast: wheaties and coffee

Snack: more coffee...more coffee...more coffee

Lunch: left over roast, potatoes and carrots plus gravy and a glass of
iced water

Snack: a little bowl of choclate pudding and four "Little Debbie" sugar
coated donuts (I spent a lot of time voiding sugar - I think! - and
drank very few liquids. I'd hate to see what my blood sugar lever was!)

Dinner: large hamberger, some potatoe salad and water (then, I kept
burping up stuff till past 2 am...)

1 August 2009

Breakfast: wheaties and coffee

Snack: more coffee...more coffee...more coffee

Lunch: left over roast, potatoes and carrots plus gravy and a glass of
iced water

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