whole wheat hamburger bun (just one piece of bun)
Lunch: At Boot Hill Museum, a roast beef sandwich on wheat bread, chips
and water
Dinner: a couple of little coffee cups worth of Tomatoe juice and a
Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp (Chicken
Tenderloin & Scrimp with Rice and Vegetables in Spicy Cajun-Style Sauce)
and ice water (Despite how my stomach has been feeling lately, this
combination seems to have settled me down rather than upset me.)
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