Saturday, September 11, 2010

10 September 2010

Breakfast: oatmeal and coffee

Lunch: the left over half of dinner from last nigth: the (roughly) half double whopper, some fries and coffee

Lunch 2: some of the left over Chinese chicken from the other night and more coffee

Dinner: Since the Dodge City Lions Club came in second place in the Salvation Army bell ringing this past Thanksgiving and Christmas, we were invited to a celebration dinner. This was held at the Elks Club (just south of Beeson) but the Elks have folded. So, it was held at Fort Dodge. The meal consisted of:
  • a small bowl of salad with a zingy dressing
  • well cooked roast beef
  • mashed potatoes
  • brown gravy
  • an excellent roll
  • a chunk of a nice marble cake
This meal was, to quote Anthony Bourdain, "made with love".

It was excellent!

Two hours after dinner, I did my Friday "two-hours-after-eating-blood-check" and got a score of 206!  This is horrible but I am getting used to horrible results. As my wife said "you ate the cake..."  Yup, guilty as charged!

She offered me a gin-n-tonic, which was too strong but what I needed...

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