4 September 2010

Breakfast: a double portion of creamme of wheat (what I normally think of as being one serving!), two slices of sour dough toast and coffee

Lunch: We went to the Boot Hill Casino for lunch. There, I had:

• a meat and veggie soup. The meat might have been beef but it and the soup tasted like it should have been a shoulder of ham soup
• a 14 oz charcoal cooked rib eye (good but I'm not used to charcoal cooked steak)
• a baked potatoe
• two little rolls
• split a "Suicide by Choalate" cake with Kathie
• two glasses of "Diet Pepsi"

We got good service and the waitress made a fine effort to remember what I like to drink with lunch ("Diet Pepsi, no ice"). She didn't remember it all but that is fine; she made the effort!

Post-lunch, I had some more coffee (actually, about a ½ cup) and not quite that much before going to work in the late afternoon.

Dinner: After the bigness of my lunch, I had a Healthy Choice meal for dinner: Beef Pot Roast (Roasted Beef with Cabernet Gravy, Carrots, Red Potatoes & Apple Cranberry Mutigrain Crisp) and iced water