23 September 2010

_____Breakfast: from the Milwaukee Hilton for breakfast:

• omelet with
  
  • bacon,
  • sausage,
  • ham,
  • cheese,
  • green leafs
  • and onion
• hash browns
• bacon
• coffee

________Lunch:  from a little diner, literally a hole in the wall, a

• beef sandwich
  
  • with cheese,
  • lettuce
  • and tomato
• chips
• can of Diet Pepsi

_______Dinner:  A group of us went to an Italian Restaurant run by the Corleone family (I didn't make any jokes about the Corleones being the drug dealer villains in "Miami Vice"!). There, I had:

• a MGD on tap and
• a bottle of "Blue Cow" and then it was dinner with
• excellent spaghetti, meat sauce and meatballs,
• decent bread and
• another bottle of "Blue Cow"

Fortunately, none of the deserts appealed to me so I was spared that sugar spiking...