19 September 2010 (updated)

Breakfast: oatmeal, a small slice of sour dough bread with peanut butter and coffee

Lunch: left over spaghetti from the other night and a bag of Cheeze-Its, plus cold water

Snack: a hot dog bun with peanut butter and grape jelly (My dog was not alert and missed his chance to demand his tithe.)

Dinner: Using the 3 portion plate my diabetes adviser/coach taught me:

• ½ of the plate for non-carb veggies,
• ¼ of the plate for starches and
• ¼ of the plate for protein,

I had

• broccoli
• baked potatoe
• pork roast

I did not have a very small glass of milk or the fruit.  I should have had the fruit. Later, I had a single shot gin-n-tonic.