31 March 2011

Breakfast: a fried egg and two slices of sour dough toast and coffee

Lunch: from King's Buffet, a mixture of chicken and beef and pork, rice and desert and two glasses of "Diet Pepsi"

Dinner: Unlike a week or so ago, I did not destroy the pork and I had:

• pork chops, fried and baked,
• boiled rice,
• boiled broccoli and
• cold water
  

30 March 2011

Breakfast: cherios and coffee

Lunch: at Casey's Cowtown for

• a salad with French dressing,
• "chicken fingers",
• large order of French Fries,
• a roll with butter and
  
• iced water

Snack: a small bowl of chocolate ice creamme, which my dog graciously finished off for me! ;-)

Dinner: a Marie Callender's Beef and Broccoli (Sliced Beef with Rice & Broccoli in a Savory Sauce) and iced water

28 March 2011

Breakfast: The left over steak and baked potatoe from Saturday night and coffee

Lunch: Healthy Choice, the roast beef chunks, potatoe chunks, carrots, brown gravy, apple crisp and a bottle of Diet Pepsi...

Dinner: We went to Applebys and I had

• fahetias with steak and chicken,
• rice
• chopped cheese, sour creamme and sauteed onions,
• split a desert of chocolate cupcake, ice creamme and fudge sauce plus
• iced water

27 March 2011

Breakfast: We went to the Casino and I had:

• freshly made waffle with whipped butter and whipped creamme (I cooked the waffle),
• bacon, well done...
• SOS over hash browns
• coffee

 Lunch: We went to Sam's in Garden City, Kansas for shopping and for lunch, the great Italian Restaurant at their Airport for:

• freshly made bread with real butter!
•  speghtetti with
• meatballs and
• meat sauce
• and a bottle of Bud (I normally would not drink Bud but it was about their only non-lite or non-light beer!)

Dinner: a Healthy Choice meal (chunks of roast beef, potatoes, brown gravy, corn, apple crisp) and cold water. This was the meal on top of the stack of "Healthy Choice" meals in the freezer

Snack: gin-n-tonic, 2 each...

26 March 2011

Breakfast: Kathie's Big breakfast of

• well cooked bacon,
• scrambled eggs,
• Serri Lee coffee cake (which I "cooked" in the microwave oven... :-) )
• and coffee

Lunch: At Montana Mike's for

• ½ pound hamburger
• fries
• a couple of glasses of "Diet Pepsi"

Dinner: Kathie made:

• steak (I ate most of it, put the rest in the refer)
• baked potatoes (ate most of, saved the rest)
• asparagus
• cold water and
• a bottle of MDG (a real beer!)

25 March 2011

Breakfast: spoon sized shredded wheat and coffee

Lunch: Healthy Choice meatloaf, mashed potatoes, brown gravy,  corn and apple crisp and a bottle of Diet Pepsi

Dinner: boiled pork chiops, a baked potatoe and the left over boiled broccoli florets (from the other night) and water. Desert: some mini Oreos (I had the munchies...)

24 March 2011

Breakfast: the uneaten 6" chunk of Subway sandwich from the other day (this was a meatball/pepporini cheese lettuce mix) and coffee

Lunch: chicken, mashed potatoes, a roll with honey, apple cobbler and two glasses of "Diet Pepsi" at the Rat -er-KFC...

Dinner: Healthy Choice roast beer, potatoes, carrots, apple crisp and iced water

Snack: bag of popcorn

23 March 2011

Breakfast: oatmeal and coffee

Lunch: at Casey's Cowtown,

• chicken fingers
• mashed potatoes and brown gravy
• roll with butter but
• since I ordered fries, the waitress brought out a "free" side order of fries (I took a number of them home with me...)

Snack: piece of my left over cake...

Dinner: a homemade mess of

• two pork chops (which I overcooked horribly)
• a small baked potatoe and
• a bunch of over-boiled broccoli

Truly,  the worst meal I've made for myself in a very long time... :-[

21 March 2011

Breakfast: wheaties and coffee

Lunch: half of a foot long meatballs and pepporini and lettuse and mayo
sub from Subway sandwich, chips and a medium Diet Coke or Diet Pepsi
(whichever...:-D )

Dinner: Healthy Choice Classic Meatloaf, mashed potatoes, gravy and
apple crisp desert and iced water

20 March 2011

Breakfast: We went to Casey's Cowtown for breakfast:

• SOS on biscuits (The gravy was very bland and the meat was little cubes of mystery meat; this wasn't very good)
• two eggs over easy (much better than the SOS)
• coffee

Lunch: at the Santa Fe Trail Association Meeting:

• several pieces of chicken from Wally World
• a small amount of some kind of carrot dish
• corn bread in a cast iron skillet (which I made...)
• desert: I brought a chocolate cake to celebrate the 30^th Anniversary of my being commissioned a USN Ensign on 20 March 1981)
• a small piece of some kind of brownie
• water and coffee

Dinner: two hot dogs and can of tomatoe soup with oyster crackers and a gin-n-tonic about an hour or so after dinner...

19 March 2011

 Breakfast: Kathie's Big Breakfast of:

• scrambled eggs
• well fried bacon
• Serri Lee Coffee cake and
• coffee

Lunch: at Montana Mikes:

• split an order of hot (seasoned) scrimp with Kathie
• ½ lb hamburger
• fries
• "Diet Pepsi"

Dinner: two hot dogs and can of chicken noodled soup

Snack: a gin-n-tonic

17 March 2011

_____Breakfast: spoon sized shredded wheat

________Lunch: two egg salad sandwiches and a "Pepsi Zero" 

_______Dinner: We went to  Casey's Cowtown

• salad with Thousand Island Dressing
• corned beef
• boiled potatoes
• cabbage
• a glass of a strange beer on tap (it has a strong lemon taste)
• desert at Dairy Queen for a banana split

Mike Casey's shef did a very nice job on the corned beef dinner!

Pre-Bed Snack: two gin-n-tonics

16 March 2011

Breakfast: wheaties and coffee

Snack: a pork chop and can of "Pepsi One"

Lunch: at Casey's Cowtown:

• salad with Thousand Island dressing
• chicken "fingers"
• fries
• iced water

Snack: some vanilla pudding

Dinner: Healthy Choice  "Meatloaf" and cold water

Ides of March 2011(take 2)

Breakfast: cherios and coffee

Snack: a little bit of chicken, from the other day, that I had in a plastic container in the office refrigerator as well as some Cheeze-Its.

Lunch: leftovers from last night at Applebys:

• left over steak
• left over baked potato
• left over boiled (but crisp) carrots and broccoli
• a "Pepsi One"

Dinner: something different from "Healthy Choice",

• shrimp salad with crotons and Thousand Island Dressing
• a boiled pork chop (about ½ pound)
• small baked potatoe
• cold water

Snack: a small number of sunflower seeds...

Ides of March 2011

Breakfast: cherios and coffee

Snack: a little bit of chicken, from the other day, that I had in a plastic container in the office refrigerator as well as some Cheeze-Its.

Lunch: leftovers from last night at Applebys:

• left over steak
• left over baked potato
• left over boiled (but crisp) carrots and broccoli
• a "Pepsi One"
  

14 March 2011

Breakfast: oatmeal and coffee

Lunch: hamburger (from last night) mixed with boiled rice flavoured with a mixture of onion soup and some beef sour and coffee

Dinner: at Applebys,

• broccoli and cheddar cheese soup, a cup of...
• 12 oz steak
• baked potatoe
• boiled carrots
• ice water

I took part of everything home with me (except for the soup)

Snack: a gin-n-tonic...

I was feeling a bit ill when when went to dinner but I felt better after eating. Then, about 3 hours or so after dinner, dinner came back up; an hour after going to bed in other words. ("It tasted so good going down, not so good coming back up." paraphrase of Vir Coto). I'll have to wash the foot rug in front of the toilette...

13 March 2011

Breakfast: cheerios and coffee

Snack: I took a can of canned chicken and sampled it. It was worst than bland; it tasted awful (albeit not rotted). I poured Worcestershire Sauce over it, let it soak and it tasted much better. I emptied the chicken into a plastic bowl and spooned some into a paper bowl and put mustard on it. The mustard and  sauce  really gave this chicken flavour...

Lunch: A really nice lunch of:

• rib eye steak
• baked potatoe
• boiled asparagus
• cold water

Snack: I went to the local gas station and made a house payment for some oil well owner (not quite that bad!) and bought an ice creamme bar of a type that I've not seen in decades. The train blocked 14^th Street south and this gave me time to eat my snack...

Snack #2: We watched the last several episodes of the 1943 "Batman" movie serial. It wasn't too bad and was period correct in the way the white folks hated "the Japs". I made popcorn for Kathie and me.

Dinner: a Healthy Choice "meatloaf" and water...

13 March 2011

Breakfast: cheerios and coffee

Snack: I took a can of canned chicken and sampled it. It was worst than bland; it tasted awful (albeit not rotted). I poured Worcestershire Sauce over it, let it soak and it tasted much better. I emptied the chicken into a plastic bowl and spooned some into a paper bowl and put mustard on it. The mustard and  sauce  really gave this chicken flavour...

12 March 2011

Breakfast: I made an attempt at a Jimmy Dean potatoe, sausage, egg, cheese mix and not a very good attempt...

• two medium potatoes chopped up, covered with "Italian Seasoning" and olive oil and baked at 400º
• chopped up Gouda cheese put on top of the potatoes about 10 minutes into the cooking
• three eggs scrambled with a shot of milk and poured over the potatoes then
• cooked for another 20 - 25 minutes

I drank some coffee with this...

Snack: some little Oreos. Tomorrow, I'll bring fruit or veggies as a snack.

Lunch: homemade pizza with hamburger, Gouda cheese, Tillamook sharp cheddar and water

Snack: at the movie, some popcorn and "Diet Pepsi"

Dinner: From Sonic,

• a hot dog with sour krat and sauteed onions,
• large order of fries
• and refrigerator cold water

This was fine but it didn't have enough onions and I had trouble finding the sour krat. Next time, I'll cook a ¼ hot dog with the sauteed onions right next to the "dog" and enough sour krat as to practically hide the "dog"!

12 March 2011

Breakfast: I made an attempt at a Jimmy Dean potatoe, sausage, egg, cheese mix and not a very good attempt...

• two medium potatoes chopped up, covered with "Italian Seasoning" and olive oil and baked at 400º
• chopped up Guda cheese put on top of the potatoes about 10 minutes into the cooking
• three eggs scrambled with a shot of milk and poured over the potatoes then
• cooked for another 20 - 25 minutes

I drank some coffee with this...

Snack: some little Oreos. Tomorrow, I'll bring fruit or veggies as a snack.

11 March 2011

Breakfast: McDonald's Breakfast of

• scrambled eggs
• potatoe slab
• sausage disk
• bisquit with ½ covered with grape jelly and the other ½ covered with strawberry jam
• coffee

Lunch: We went to King's Buffet and I had a mixture of chicken, beef, rice and desert with two glasses of "Diet Pepsi"

Dinner: a Healthy Choice meatloaf meal and water

7 March 2011

Breakfast: oatmeal and coffee

Lunch: ham sandwich and bottle Diet Pepsi

Snack: a small amount of Orange Sherbert with choclate topping...

Dinner: Healthy Choice meatloaf and water

6 March 2011

Breakfast: wheaties and coffee

Lunch: Kathie made baked chicken stripes, aspargius and her rice pilof

Snack: at the local movie theater, popcorn and a medium "Diet Pepsi". It would have been fine if the clerk had refrained from charging us for two orders of popcorn and soft drink. The clerk, who didn't know how to handle an over ring, had to get the manager over to issue the refund...

Dinner: a ham and turkey sandwich, bowl of tomotoe soup and cold water

5 March 2011...second try

Breakfast: wheaties and coffee

Lunch: a can of spaghetti and meatballs and water

Snack: some pan fried "popped" popcorn, made with a little margarine mixed with olive oil and seasoned with ground pepper

Dinner: at Montana Mike's:

• salad with Thousand Island Dressing
• 12 oz rib eye (I took about a third home with me)
• loaded baked potatoe (I took the skin home with me)
• iced water

5 March 2011

Breakfast: wheaties and coffee

Lunch: a can of spaghetti and meatballs and water

Dinner: at Montana Mike's:

• salad with Thousand Island Dressing
• 12 oz rib eye (I took about a third home with me)
• loaded baked potatoe (I took the skin home with me)
• iced water

4 March 2011

Breakfast: wheaties and coffee

Lunch: from Sonic,

• foot long hotdog
• fries
• "Diet Coke"

Dinner: Healthy Choice meatloaf and cold water

3 March 2011

Breakfast: 2 soft boiled eggs and coffee

Lunch: We went to "the Rat" (KFC) for chicken, mashed potatoes and brown gravy, desert and glass of "Diet Pepsi"

Dinner: a Healthy Choice pot roast meal and cold water

2 March 2011

Breakfast: from McDonald's

• pancakes
• sugar "Maple" syrup
• coffee

Lunch: from Casey's Cowtown

• steak sandwich (some very strong seasoning that I didn't like so I didn't finish it...)
• french fries (as always, very well made)
• iced water

Dinner: We were going to have Healthy Choice but were running late and neither of us could face H.C. so we went to Taco Bell and I had

• some kind of fehita with meat, rice and I don't know what else (I didn't look too closely in case it was black olives!
  
• we split an order of nachos
• iced water

1 March 2011

Breakfast:  8 oz ham "steak" and a small potatoe chopped up and boiled, plus coffee

Lunch: at "La Bella Restaurante" (the Italian place on Frontage Street)

• garlic stick dipped in olive oil (had to ask for this...)
• spaghetti with meatballs and meat sauce (it is not on the menu but if you ask for it, you can get it...)
• slice of white bread with butter (good for dipping in the sauce)
• a couple of glasses of "Diet Coke"

Snack: a couple of chunks of slightly burnt hamburger left over from the office lunch today (which I didn't attend... :-) )

Dinner: beef stew and water